Roll & Release: Let’s Get Running!
Whether running is your current jam or you’d like to prep your body’s parts to make your way back to the road, this class can support you. In this 1.5 hour class, build dynamic strength and create healthy articulation from your feet all the way to your lower back. This sequence can help prevent shin splints and plantar fasciitis while making you a better breather. You will learn rollouts where you’ll explore myofascial release practices for your feet, psoas, obliques, low back, and more. It also includes intermittent check-ins where you’ll evaluate the effectiveness of the work you’ve done. Use this practice on a recovery day, or as a warm-up before your run. All levels are welcome!
Props used in this class: Yoga Therapy Tune-Up Balls and a Coregeous Ball
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (workshop only)
$40 + hst with Tune-Up Balls
Lunar Reiki Sessions
Julica will be joining us monthly to hold Lunar Reiki Sessions that coincide with the phases of the moon. Expect to relax and unwind as gentle hands-on or hands-off techniques are used to channel energy, promoting balance and harmony within the body and mind.
Spots are limited, so click the link below for more details and to book your session now!
In-person appointments are available from 10am-4pm
Sunday May 5th and May 26th
Sunday June 9th and June 23rd
1 Munro Street, Toronto, ON M4M 2B7
Cost: $111+hst for a 60-minute session
Oma’s 20th Birthday Month
April is chock-full of activities and mini celebrations that will culminate with our birthday party on April 27th! Take a look at all the happenings this month and join in all the festivities in person and online by following @omachiropractic on Instagram and Facebook:
The Oma Tea Station will be set up starting April 1st! Enjoy a warm cup of orange spice tea during your visit with us and take a few moments to refresh and pause.
Oma's Advice Wall is a social media activity that's a fun way to share some words of wisdom that you may have received from an older woman in your life. Write it down (or choose one from our book that resonates with you), take a pic of you holding your advice, and we'll post it on social media while you are entered for a chance to win a 60-minute massage and 30-minute sauna session!
Oma's Birthday Postcard Wall is for those who want to participate but are camera or social-media shy! Fill out a birthday postcard with your own words of wisdom or let us know how Oma has impacted you and your family's life. We'll be displaying our community cards, and you will be entered in the draw for a chance to win a 60-minute massage and 30-minute sauna session!
Oma's Birthday Party is on Saturday, April 27th from 1pm-4pm! Join us for an afternoon of fun for the whole family. We will have activities, games, light refreshments, and draws for fabulous prizes. Click the link below to RSVP now. We can't wait to see you there!
1 Munro Street, Toronto, ON M4M 2B7
Riverdale Yoga Babies - 6-Week Session
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
The next session starts on April 18th!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
What's Next? A Values-Based Approach to Living a Fulfilling Life After a Major Transition (4-Week Session)
Are you anticipating/in the midst of a life transition (kids leaving home, recovering from divorce, lost a loved one, change in career/retiring, etc)?
Have you lost a sense of who you are and what is important to you?
Do you need help organizing your thoughts, needs, and desires in order to make a plan for the future?
In a small group format facilitated by a registered psychotherapist and over the course of four 1-hour sessions, we will work on re-discovering who you are, what you value, and the barriers that have gotten in the way of living the life you want.
Hosted by Kim Omoruyi, RP, MTA, BMT, BA (Hons)
4-Week Session
April 6th - May 4th (no class April 20th)
10am-11am
Cost: $160 + HST
1 Munro Street, Toronto, ON M4M 2B7
LOVE YOURSELF EVENT
It’s HERE!
OMA’s annual SELF-LOVE extravaganza is back. Join us for an evening to have fun and connect to your self-care practices!
In support of Nellie’s Shelter!
We will be offering 3 ticket options so you can customize your self-care experience throughout the evening:
- Mix & Mingle $25: entry ticket where you can visit the many vendors on site, enjoy a complimentary drink, and take in the vibes of a fun and love-full evening.
- Mix, Mingle & Me Time $35: entry ticket + choice of a 30-minute group workshop.
- The Full Embrace $45: entry ticket + choice of a 30-minute workshop + 15-minute private session with a practitioner.
Slots are first-come, first-served, so be sure to buy your tickets early to choose self-care activities. This is a charity event, so there are no refunds on tickets; tickets can be transferred to a friend.
Please take a look at our workshops, sessions, and vendors below, with more being added!
Moving Forward: Group for Women Experiencing Separation/Divorce (6-Week Session)
Are you having a hard time finding a path forward after your separation? Is it difficult to even find time to understand how you feel and how you have been affected? Are you feeling stuck and uncertain of how to get unstuck? This 6-week program will tease apart your experience and create a new storyline. You will be supported by the other members of the group in a safe space and will gain strength and resilience.
6-Week Session
January 27th - March 2nd
Cost: $260 + HST
1 Munro Street, Toronto, ON M4M 2B7
Roll & Release: Foundations of Feet Workshop
In this 75-minute workshop, Dr. Adrienne will take you on a tour of your feet!
Literally everything starts at your feet. Your feet are your foundation - and if they don’t move, your body can’t speak its full language. This workshop is great for those suffering from chronic sore feet, plantar fasciitis, tight Achilles or ankles. Anyone who is constantly on their feet or starting (or continuing) a walking or running program would also benefit from this session. Enjoy a class full of body knowledge, yogic movements and mindful mobilization. All levels are welcome!
Props used in this class: Yoga Therapy Tune-Up Balls in Tote Bag and a Yoga Strap
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (workshop only)
$40 + hst (workshop and Yoga Therapy Tune-Up Balls in a Tote Bag)
Soup Swap
Do you have a favourite soup or a treasured family recipe that you want to share with the community? Then come join us in the Oma space to share stories and connect with your neighbours—over several bowls of delicious homemade soup of course!
A soup swap is an event where participants each make a batch of soup and share it with other soup lovers! It's a great opportunity to try new recipes, share soup stories, and stock your freezer with homemade soup made with love!
Cost: FREE!
1 Munro Street, Toronto, ON M4M 2B7
Breaking Free: Getting Unstuck and Moving Forward
Are you struggling to follow through with the changes you want to make in your life, even though you know what you need to do? If so, this workshop is designed to help you understand and overcome the barriers holding you back from a happier and more fulfilling life.
The workshop focuses on challenging and reshaping the subconscious beliefs that drive our thoughts, actions, and behaviours. By challenging and changing these beliefs, you'll discover a new, inspiring belief in yourself that will motivate you to create lasting, positive changes.
Together, we'll gain clarity about who we are and what we want in our lives. We'll set meaningful goals and find the inspiration and motivation to confidently navigate our personal growth and success journey.
Wednesday, November 29th
6:30pm - 8:00pm
Cost: $25 + HST
1 Munro Street, Toronto, ON M4M 2B7
Functional Fall - Mid Back & Neck Mobility
Shoulders Overhead…
Are you feeling stuck in your spine and want better movement?
Do you feel like headaches are creeping up the back of the neck?
Are you constantly rounded forward and creating a hunch?
Then this is the workshop for you!
Open up your thoracic (mid-spine) and help create better movement and mobility in your neck with this workshop. Dr. Sonja will review different exercises to help support better neck and thoracic movement, which can help support better overall posture and reduce pain.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
Functional Movement for Longevity - Training for Your Future!
You've heard the saying: "If you don't make time for your wellness, you will have to make time for your illness." Don’t wait to invest in your health and future. Join this interactive workshop created by Trainer Stu Goldie and Dr. Adrienne, inspired by Peter Attia's groundbreaking book, Outlive: The Science & Art of Longevity.
In this 90-minutes workshop, be prepared to move and:
Explore the Science
Uncover the science behind longevity, chronic disease prevention, and quality of life maintenance.Embrace Exercise
Reframe your thoughts about exercise, making it a joyful part of your daily routine.Uncover Your WHY
Define your purpose and uncover your "WHY" for a vibrant, long-lasting life.Build a Strong Foundation
Leave with a unique baseline of functional movements for daily living and joyful activities.Learn the Three Pillars of Health
Strength, Stability, and Mobility for a healthier future.Leave With a Plan
To delay chronic disease and maintain a high quality of life.
Look ahead and confidently plan for the next 10, 20, and 30 years of your life. It's time to prioritize your well-being and take control of your future.
Saturday, Oct 28th
Cost: $49 + HST
1 Munro Street, Toronto, ON M4M 2B7
Ease Into Pregnancy - Online Workshop
We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase the balance to the pelvis.
This workshop is Online.
Cost: FREE!
Functional Fall - What You Don't Use, You Lose!
Shoulders Overhead…
Frozen shoulders and rotator cuff injuries lead the list of complaints for shoulder injuries. In this 1 hour 15 min, Dr. Adrienne will take you on a tour of your shoulder joint and help you navigate your restrictions. This is class is perfect for those with chronic nagging shoulder imbalances that you feel like are holding you back from getting the plate on the top shelf. The old advice was to avoid movements that placed shoulders overhead, but now we know you lose what you don’t use. This class helps you massage and manage stuck shoulders and build elastic endurance for longevity.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
Functional Fall - How Low Can You Go!
Welcome to the first of our Functional Fall Mobility Workshops!
Getting low to the ground and back up is vital to health.
In this 1 hour 15 min, Dr. Adrienne will take you on a tour of your lower limb chain and have you make sense of your squat. The concert of joints and soft tissues that enable or disable squatting down are the prime focus of this class. Ankles, knees, hips and spine will all be challenged to give the lowdown on how to get down low. This workshop is great for those suffering from reduced ankle range of motion, feeling “old” or lack of "ease" when getting up from the floor to standing. Benefits of this class include total body dynamic strengthening, improved glute strength, and utilizing your core strength. This is a perfect tune-up to add to your toolbox of flossing your lower limb.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
Running With Stability and Strength - A workshop for runners!
Every runner has had to deal with injuries — which can be frustrating!
This workshop will help you identify common strength and mobility imbalances and show you how to incorporate strength and power training to improve performance and keep you healthy throughout the running season. Learn what can be done outside of running to create stability and balance within the body.
Suitable for anyone wanting to start running or a seasoned veteran looking for a new personal best.
Ease Into Pregnancy - Online Workshop
We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase the balance to the pelvis.
This workshop is Online.
Cost: FREE!
Movement for Pregnancy: A 4-Week Prenatal Yoga Class Series with Heather Catuiza
Calling all birthing parents-to-be: if you are looking for a movement practice that will support you throughout your pregnancy, these classes are meant for you!
Being pregnant brings about many physical, mental, and emotional changes. A prenatal yoga practice is an invaluable way to navigate these shifts by providing a mode for self-care, a way to explore your experience without judgement, and moments to bond with your growing baby.
These 75-minute classes combine gentle yoga movements, meditation, and restorative poses that accommodate common symptoms and offer helpful modifications for any stage of pregnancy.
Whether you are new to yoga or reconnecting with your practice, these sessions will be a landing place for you to feel supported and empowered during this amazing time of life.
Limited spots are available! All levels and stages are welcome, and all props are provided.
Sundays, May 28th - June 18th
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
1 pm-2:15 pm
$110+hst for 4 classes
Roll & Release Mobility Workshop - Ankles Away - Feet, Calves & Shins!
In this 75-minute workshop, we will be using balls and blocks to learn how to develop your own personal at-home exercise and joint nutrition program from the knees down. Perfect for those starting up a running routine, looking for ease in walking, working out those stiff feet, or looking for a deeper squat!
Dr. Adrienne takes you through much-kneaded rollouts to help your ankles and calves be at their best. The “second heart” is the lesser-known name for your calves. Your lower legs perform massive “leg work” to enable venous blood to flow back to your “first heart.” We don’t realize how important this part of your body is to circulation and bringing ease to the knees and hips. Take the creak out of your ankles & feet and see how much better the rest of your body feels!
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)
Mindful Moments with Baby!
This is introductory to Mindfulness class that you can do with your baby in tow. Learn how to reduce stress and anxiety and find more moments of ease and connection with yourself and your baby. We all know that parenting is challenging, and it’s not always easy to find consolidated moments of self-care. That’s where Mindfulness comes in. Learn how self-compassion and positive psychology tools can quieten your inner critic and support your parenting journey!
FREE introductory class!
This class will be held in person at the OMA wellness clinic. Class is best suited to pre-mobile babies!
Pink Moon Release Retreat
Cold Water Experience!
We will use the power of our breath, the power of our focus, the power of heat from the sauna and cold from a cold plunge pool, and the power of the group to go dëp within ourselves and release any stagnant, stuck energy that’s ready to go from our mind-body system.
To have more energy.
To see more truth.
To experience dëper connection.
Build trust and confidence in yourself by exploring your edges and moving beyond them in a safe and supportive space.
To experience the thrill of life-force energy coursing through you unimpeded.
These intentions are at the core of everything we do at GO DËP.
To bring all these intentions together in a single, powerful experience amplified by the power and guidance of the full moon, is the intention behind it.
The seasons are changing in nature and within us.
How are we being called forward in our lives to evolve and grow with these changing conditions?
What energy has served its purpose and is ready to be released with love and appreciation?
What new energy is on the horizon, waiting to be called in?
If you are curious about the possibilities that lie within you then I invite you to join us for this unique and expansive experience.
1 Munro St.
April 6, 7-9 pm
$111
Ease Into Pregnancy
We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase the balance to the pelvis.
This workshop is Online.
Cost: FREE!
FOUNDATIONS OF YOU: How to stand on solid ground
We all know that a home must be built on a solid foundation to avoid collapsing under stress, and this is also true of your life. A home’s foundation consists of many elements, each with its own function that when put together in a deliberate way work in unison to support the whole structure. A personal foundation works the very same way. It supports the whole of YOU. A strong personal foundation helps to withstand the everyday “wear and tear” of life. And when you want to ask more of yourself –and your life– when you are ready to grow, you must deepen your foundation.
Learn more about how to (re) build your foundation and grow in 2023 during this in-depth exploration of Personal Foundation. Join Executive Leadership Coach Marnee Bruno for the "Terraferma: How to Stand on Solid Ground" a 3-hour workshop to:
identify and understand the 8 elements of a strong personal foundation, why you need them and the role they play in supporting your life
(re) connect with your vision for an inspired life
leave with strategies to deepen your own foundation
Cost: $79+hst
Location: Oma Clinic, 1 Munro St.
FOUNDATIONS OF MINDFULNESS
This foundational class will explore the common misconceptions we have about mindfulness and learn how you can simply bring mindfulness into your life. We will explore in this class how the body can be a direct portal to the present, as well as the long-term benefits that come when establishing a regular meditation routine. If you are curious, new to this practice, and just want to know where to start, this is the perfect place for you.
Cost: $35+hst
Location: Oma Clinic, 1 Munro St.
FOUNDATIONS OF MOVEMENT: Sit to Stand Workshop
Pilates Foundations and sit to stand workshop
For most of us, moving from a seated to a standing position doesn't strike us as anything other than a functional day-to-day movement. But then again, for many, that movement can lead to low back pain or discomfort if not demonstrated correctly. I want to bring you tools to develop a better understanding of hip function and increased awareness related to this movement we repeat numerous times daily.
In this one-hour workshop, you will work on how to activate glutes and core correctly, dynamically, and with precision. We'll also focus on postural alignment and proprioception - awareness of one's body in space.
Learn how to apply these foundational approaches for less pain, injury reduction, and greater ease in your day-to-day movement.
Cost: $25+hst
Location: Oma Clinic, 1 Munro St.
Nervous System Reset, 4-week Yoga Series
Our body has a natural rhythm that moves between sympathetic and parasympathetic states. Nervous system yoga uses mind/body tools such as breath, body awareness, and movement to bring us back into that natural rhythm with more ease, creating a sense of safety and connection in the body.
These super-sweet yoga classes are designed to help you work with your body to calm the nervous system, moving through feelings of stress, anxiety, and overwhelm. Expect to learn more about working with your nervous system through discussion, tools you can use in your daily life, a slow and gentle yoga class, and ending with Yoga Nidra.
All levels welcome!
Every Sunday from Nov. 27th - Dec 18th
11:30am - 1:00pm
$110+hst for 4-weeks!
1 Munro Street, Toronto, ON M4M 2B7
REACH YOUR PEAK
How nutrition and mindfulness can support your energy, focus and performance!
With Ma'ayan Jasovich, Nutritionist, BASc.
In this workshop you will learn:
What is impacting your energy, and how to stay in the state of flow.
The signs of burning out, how to avoid burnout and the steps of healing from it.
When is it time to recover and time to "push through" both in life and athletic pursuits.
How to finish the year strong and have an even better start of 2023.
Mindfulness tools such as breathwork, imagery and meditation to support energy, clarity and calm.
Top foods, herbs and supplements to ensure you feel strong consistently
The workshop will be a combination of nutritional science information with practical strategies to implement them, in addition to mindfulness practices that will allow participants to embody it.
Saturday, November 26th
2pm - 5pm
In-person and with virtual option
$99 for one or $139 if you bring a friend
1 Munro Street, Toronto, ON M4M 2B7
Roll & Release: Shoulders & Neck
Dr. Adrienne's popular upper body and shoulder mobility reset is back, just in time before the colder season approaches! This workshop is a great way to rebalance the neck and shoulder areas due to work or everyday habitual movement, and prep for the winter where we tend to hunch over in response to the colder temperatures.
In this 75-minute class, you will be taken through corrective yogic movements, breath work, and ball rolling with the Yoga Therapy Balls to reset your upper body. We will be targeting the underused, overused, and misused muscles of your upper back and shoulders. If you are looking for improved shoulder range of motion, feeling like headaches are creeping up the back of the neck, or feel like you are constantly rounded forward, this workshop is for you!
Props used in this class: Yoga Therapy Balls,
Coregeous Ball, Blanket, Yoga Block
All levels welcome!
Thursday, November 24th
1 Munro Street, Toronto, ON M4M 2B7
7:30pm - 8:45pm
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)
Ease Into Pregnancy
We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase the balance to the pelvis.
This workshop is Online.
Cost: FREE!
Riverdale Yoga Babies, 5 -Week Yoga Series
It's back! Join us for our first in-person yoga babies class in nearly 2 years!
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
The class runs in multiple-week sessions (with some drop-ins if available). No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Every Thursday from November 17th - December 15th
1:00pm - 2:15pm
$90 + hst for 5-weeks!
1 Munro Street, Toronto, ON M4M 2B7
Hail The Hips - Roll & Release
This 75-minute class includes dynamic and isometric challenges, self-myofascial release with the Yoga Therapy Balls, and contemplative mindfulness meditation to finish. This is perfect for those who experience achiness in the hips, have a full day of sitting, or want to start walking, running or just moving more before the weather gets too cold.
Ease Into Pregnancy
We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase balance to the pelvis.