Riverdale Yoga Babies
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Next 6 -week session begins May 21!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
The Art of Becoming: A Women's Workshop Exploring Insight & Self-Expression
Approaching (or arriving at) mid-life is a time of reflection, and can leave you questioning who you are, and potentially feeling stuck.
Designed for women in midlife, this 2 hour workshop blends creative expression with thoughtful discussion to explore identity, change, and personal growth. Simple art-making will serve as a tool for insight and self-expression, while group conversation will deepen understanding of self and shared experience. Together, we will examine how identity evolves during this stage of life in a supportive, non-judgmental environment.
No art experience required. Accessible to all skill levels.
Ideal for people experiencing:
Empty-nesting
Changing relationships
Loss (of loved ones, relationship, roles)
Menopause
Uncertainty around who they are, or what they want out of their lives
Physical, cognitive, and emotional changes
Overwhelm around how to age well
Hosted by Kim Omoruyi, RP, MTA, BMT, BA (Hons) and Susanne Watson-Bongard, RP, DipAT, BFA
Sunday May 31 1:00PM - 3:00PM
Cost: $49
Location: Oma Chiropractic - Lower Level
1 Munro Street, Toronto, ON M4M 2B7
Meet Kim Omoruyi
Everyone has within them the capability to move through life’s challenges, but sometimes you may need a little help. Using a client-centered approach, Kim works as a partner to help you achieve your goals.
The first 20 years of her career saw Kim working as an accredited music therapist, using music and other creative modalities to help people reach their therapeutic goals. Kim now brings that experience of establishing trusting, therapeutic relationships to talk-based therapy.
A Registered Psychotherapist since 2016, her approaches may include mindfulness, cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, and creative modalities.
Areas of specialty include caregiver stress (ex., parenting, taking care of aging parents, etc), life transitions, anxiety, grief and loss, with extensive experience in dementia care, aging, and navigating divorce/separation.
Meet Susanne Watson-Bongard
Sue brings with her over 25 years of experience as an Art Therapist, and has been a Registered Psychotherapist since 2018. Along with working full time with Veterans, Sue has also worked with and developed therapeutic programs in palliative care, mental health, and high risk obstetrics.
Sue is open about her lived experience with anxiety, parenting, and more recently, the physical, emotional, and cognitive changes that accompany menopause. She is very excited to work with other women in midlife and help them process and manage their challenges in a creative, supportive way.
Feeling Ready for Birth & Motherhood: A Somatic Approach
In a time when “getting ready” for birth often means endless research, conflicting advice, and pressure to prepare for every possible outcome, many pregnant people find themselves feeling more anxious rather than more confident.
This workshop offers a different approach.
Rather than focusing on what you need to know or have, we explore what it means to feel ready from the inside. Through a somatic (body-based) lens, participants are guided to build the internal capacity to meet birth and early parenthood with groundedness, clarity, and responsiveness, even in the face of uncertainty.
Together, we will shift the idea of readiness away from control and toward connection: to your body, your values, and your ability to navigate the unknown.
In this workshop, you will experience:
Short, focused teachings on readiness, the difference between planning and control, and how to respond to the unexpected
Guided body-based practices to cultivate a sense of calm, grounding, and trust in your body
Reflective writing exercises to clarify your values and priorities for birth and early parenting
Small group and partner exercises to deepen insight and connection
Practical, accessible tools to support nervous system regulation during labour and the transition into parenthood
Participants will leave with a felt sense of increased capacity to move through intensity and uncertainty, along with simple, effective tools to return to the present moment using breath, attention, and embodied awareness.
This workshop is open to pregnant individuals seeking a deeper, more internal sense of preparedness for birth and the early stages of parenthood.
Sunday June 14th 9:00AM - 12:30PM
Cost: $64
Location: Oma Chiropractic - Lower Level
1 Munro Street, Toronto, ON M4M 2B7
Meet Twyla Kowalenko
Twyla Kowalenko, MSW PhD is a mom of three and an experienced educator with a background in somatics and perinatal mental health. With over 25 years of facilitation experience, Twyla helps women reclaim safety, agency and embodied wellbeing. Twyla is the founder of Soma’ing and creator of Your Inner Compass, a prenatal preparation for motherhood. Twyla teaches at York University and in the community.
Meet Anuta Bondarenko
Anuta Bondarenko is a mom of three, a prenatal movement specialist, a birth doula and a certified Body Ready Method® Pro. Anuta has been teaching somatics-based movement modalities in Toronto since 2010 and has been supporting women during their transition into motherhood by helping them cultivate their intuition, body knowledge, resilience and strength. Anuta is the creator of Abodyawake approach and teaches prenatal group classes at kær as well as individual therapeutic movement sessions at Oma.
You can find her at abodyawake.ca or https://www.instagram.com/anuta.bondarenko/
Weekly ELDOA™ Sessions
Putting It All Together: How to Create Your Own Practice
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays mornings 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
Reiki 1 & 2 Certification Course
Discover the Power of Reiki: Balance Your Energy & Support Others
Join Julica of Modern Moon Collective Wellness this March for Reiki 1 & 2 Certification courses at Oma!
The trainings will be offered this spring around the Spring Equinox, a seasonal moment associated with balance, renewal, and fresh beginnings.
Level 1 takes place March 22, with Level 2 following on March 29. These weekend trainings are designed to support both personal practice and professional development while welcoming the energetic new year.
Usui Reiki Practitioner Level 1 – Day 1 - March 22, 11AM - 3PM (Foundations and Self Healing)
Level 1 focuses on building a strong foundation in Reiki and personal energetic awareness. Students are introduced to the history and principles of Reiki, how life force energy works, and the role and ethics of a Reiki practitioner. Training includes self treatment techniques, hand positions for self and others, grounding and energetic boundaries, guided practice, and a Reiki Level 1 attunement. This day is centered on self healing, embodiment, and learning how to channel Reiki safely and effectively.
Usui Reiki Practitioner Level 2 – Day 2 - March 29, 11AM - 3PM (Practitioner Expansion and Working With Others)
Level 2 deepens the practice and expands the student’s ability to offer Reiki to others. This level includes a review of Level 1, introduction to Reiki symbols and their uses, distance Reiki principles, mental and emotional Reiki techniques, and guidance on structuring Reiki sessions. Students receive the Reiki Level 2 attunement and participate in supervised hands on practice, with a focus on confidence, flow, and integration for personal or professional practice.
Location: Oma Chiropractic Wellness, Toronto
Cost: $488
Spaces are limited! Reserve your spot today.
Lunar Reiki Sessions - New Moon Offering
Julica will be joining us monthly to hold Lunar Reiki Sessions that coincide with the phases of the moon. Expect to relax and unwind as gentle hands-on or hands-off techniques are used to channel energy, promoting balance and harmony within the body and mind.
Spots are limited, so click the link below for more details and to book your session now!
Appointments are available from 11am-4pm:
Sunday February 15 - New Moon Offering
1 Munro Street, Toronto, ON M4M 2B7
Meet Julica Roberts of Modern Moon Collective Wellness
Hello, I’m Julica Roberts, a passionate Reiki Master and intuitive guide. As a single parent to a vibrant 5-year-old, I’ve embarked on a journey of holistic wellness.
Since May 2022, I’ve been dedicated to the art of Reiki, and in 2023, I achieved the title of Reiki Master. Currently, I’m a first-year Massage Therapy Student, blending my knowledge to offer comprehensive well-being.
I look forward to connecting and exploring the transformative power of Reiki together.
LOVE YOURSELF EVENT
It’s HERE!
OMA’s annual SELF-LOVE extravaganza is back. Join us for an evening to have fun and connect to your self-care practices!
In support of Nellie’s Shelter!
We will be offering 3 ticket options so you can customize your self-care experience throughout the evening:
- Mix & Mingle $35: entry ticket where you can visit the many vendors on site, and take in the vibes of a fun and love-full evening.
- Mix, Mingle & Me Time $50: entry ticket + 15-minute private session with a practitioner.
- The Full Embrace $60: entry ticket + choice of a 30-minute workshop + 15-minute private session with a practitioner.
Slots are first-come, first-served, so be sure to buy your tickets early to choose self-care activities. This is a charity event, so there are no refunds on tickets; tickets can be transferred to a friend.
Please take a look at our workshops, sessions, and vendors below, with more being added!
JOYRIDE with Alyssa Kerbel
Joyride is a journey inward - a mindful movement experience designed to awaken the body, empower the mind and reconnect you to joy. An immersive, shared experience blending breath somatics, guided movement, dance and meditation amplified through sound technology. Come feel it for yourself.
Soundscape with Kat Lucas
This workshop is an immersive soundscape designed to gently unwind the nervous system and awaken your own healing power through your breath and unique vocal frequency.
You will move through a live, layered auditory experience — soothing piano music, live intuitive singing, resonant sound bowls and guided vocal somatic toning. Sound here is not something you consume; it’s something you enter, feel, and eventually express.
Space for Grace with Lee Philbrook & Stephanie Colwell
In times of change, the body often carries what words cannot. This offering is a gentle pause, an invitation to slow down, settle, and listen inward. Through guided meditation and gentle Qigong, blending breath, mindful movement, and stillness, you’ll be supported in releasing what you’ve been holding and reconnecting with a grounded, restful state. This is a space to soften the nervous system, restore balance, and meet yourself with grace.
Healing Circle with Catherine Choi
This mini circle is an invitation to step into a shared field of care, presence, and intention. A healing circle is both simple and profound. When people come together with clear intention, regulated nervous systems, and open attention, something shifts — not just for the person receiving support, but for everyone in the space. You will be gently guided into the circle, supported with breath, visualization, and grounding practices, and invited to both give and receive — noticing how generosity of attention can become an act of self-love.
Tarot Reading with Julianne Ess
A tarot reading provides a framework for the chaos that life presents us, and can help point us in the right direction as we navigate our complicated lives with intention and courage. Whether you're looking for help parsing out a difficult decision, the best way to prepare yourself for the year ahead, some relationship real talk, or a just general check in with the universe: All you have to do is ask.
Heart Chakra Harmony: Reiki with Julica Roberts
Take a moment to reconnect with yourself through a relaxing 15-minute Reiki session focused on the heart chakra. This practice supports relaxation, emotional balance, and self-reflection, all tailored to the theme of self-love. You’ll leave feeling refreshed, calm, and more centered. Reiki is a Japanese technique that uses light, hands-on or hands-near techniques to promote a sense of relaxation, balance, and overall well-being. It encourages the body’s natural ability to restore balance and supports a holistic approach to health.
Is Black Really Your Best Neutral? Discover Your Best Colours with Suzanne Colmer
Learning what tones, shades or tints work best on you allows you to look more put together, shop smarter and create a wardrobe that multitasks effortlessly. Our mini one on one colour analysis will give you the tools to walk into any store (or your closet!) and see the difference between your season’s “wow” colours and colours to stay away from.
Capsule Astrology Readings with Nina Taylor
Join Nina for a 15-minute Capsule Reading—an intimate and insightful dive into your natal chart. Whether you're seeking clarity on relationships, career, purpose, or self-discovery, this mini session is a perfect opportunity to explore a topic of your choice. With over 30 years of experience interpreting the celestial energies, Nina offers guidance rooted in wisdom, compassion, and the timeless language of astrology. This is an empowering opportunity to illuminate your unique brilliance and align with your inner truth.
Huna Energy Session with Lee Philbrook
Love Yourself through a Huna energy session, rooted in Hawaiian wisdom and the art of inner reconciliation. Ho’oponopono is a Hawaiian practice of forgiveness and self-empowerment that supports becoming “pono,” a state of being aligned, clear, and at ease within yourself. This gentle, heart-centered experience supports emotional clearing, inner harmony, and a deeper sense of peace. A nourishing pause to release what you’ve been carrying and return to yourself.
Chair Massage with the OMA Team
Chair massage - also known as seated massage - is a type of massage that takes place on an traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulders and arms.
ZERO Cocktail Bar is Toronto's first zero proof (non-alcoholic) bar experience. They provide access to beautiful flavourful cocktails for those of us wanting the creativity and delectableness of a traditional cocktail without the alcohol. Our tagline, "Come for the Cocktail, Stay for the Chat", brings communities together. We believe in equity and access to beverages that everyone can enjoy.
Keeping Cards with Kathryn Boyd
Keeping Cards are a gentle, drop-in creative practice rooted in self-love and presence. Guests are invited to create a small, hand-made card using simple art materials such as pastel, collage, and mark-making. Participants can choose a word, symbol, colour, or image that reflects what they want to keep close right now. There is no right or wrong way to make a Keeping Card; the focus is on intuition rather than outcome.
Designed to be quick and accessible for all ages and experience levels, Keeping Cards can be carried in a pocket or wallet, placed by a bedside, or kept somewhere visible as a quiet reminder of care, strength, or grounding.
Choose your Word of Intention and wear it proudly with a hand stamped sterling silver pendant from Crafted by Citrus. At CITRUS, we believe jewelry should tell your story. We’ve been hand-stamping meaningful keepsakes since 2007, so trust us—we know our craft. Our designs are lovingly made in Canada, and we’re dedicated to giving you an experience that feels personal, supportive, and genuinely fun. We’re here to help you celebrate life’s milestones, express your individual style, and make every moment shine a little brighter. When you wear one of our timeless pieces, you’re getting amazing quality & craftsmanship, exceptional customer service, and a piece of jewelry that's as unique as you. Let's create something special today!
Ear Acupressure with Echo Acupuncture
This is an opportunity to receive gentle acupressure support based on the wisdom of East Asian Medicine and its adaption by people's movements in North America. Gunjan will share the acudetox (NADA) protocol, as well as points for anxiety, stress, circulation, and pain by placing ear seeds on specific acupoints. These small 24k gold seeds on adhesive tape are a non-invasive, needle-free method that participants can walk away with. Participants will receive guidance on stimulating the points to receive benefits for days and weeks to come.
Human Design with Tiffini Jacobs
Interested in finding your purpose, exploring your potential, and living in resonance with your authentic self?
Join Registered Psychotherapist (Qualifying), Human Design and Gene Keys Coach, Reiki Master Teacher, and special needs advocate Tiffini Jacobs to learn more about your Human Design BodyGraph and receive a mini Design reading. If you have spent a lot of time investing in the well-being of others, it's time to invest in gaining clarity on what you need and want.
Weekly ELDOA™ Sessions (Copy)
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays from 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
Riverdale Yoga Babies
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Next 6 -week session begins January 15!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
Discover ELDOA: A 75-Minute Introduction
Discover ELDOA: A 75-Minute Introduction to a New Way of Moving and Healing
Lengthen. Strengthen. Align.
In this 75 minute introductory session, you will:
Learn what ELDOA is and how it supports spinal health and posture
Experience foundational ELDOA positions guided by our awesome RMT Christine Schloen
Understand how it can help with pain, tension, and mobility
Get a taste of what our full 6-week ELDOA program offers
Take time to optimize your fascial movement and joint health, all in one class.
Friday December 5 - 7:00PM - 8:15PM
Cost: $30
1 Munro Street, Toronto, ON M4M 2B7
Discover ELDOA: A 75-Minute Introduction
Discover ELDOA: A 75-Minute Introduction to a New Way of Moving and Healing
Lengthen. Strengthen. Align.
In this 75 minute introductory session, you will:
Learn what ELDOA is and how it supports spinal health and posture
Experience foundational ELDOA positions guided by our awesome RMT Christine Schloen
Understand how it can help with pain, tension, and mobility
Get a taste of what our full 6-week ELDOA program offers
Take time to optimize your fascial movement and joint health, all in one class.
Friday November 7 - 7:00PM - 8:15PM
Cost: $30
1 Munro Street, Toronto, ON M4M 2B7
Learn to Lift Weights – Beginner Workshop with Dr. Adrienne
BACK BY POPULAR DEMAND!
Ready to start strength training but not sure where to begin? This 1.5-hour beginner workshop with Dr Adrienne is the perfect introduction to weightlifting in a safe, supportive, and hands-on environment.
Included is a dynamic warm-up to get your body moving, essential movement patterns, paying attention to your core, and use proper form to lift safely and confidently.
By the end of the session, you’ll have a simple routine you can continue at home or at the gym. More importantly, you will gain the confidence that comes from learning the right way to move your body under some load.
Strength training isn’t just about building muscle—it boosts energy, improves posture, supports bone health, and makes everyday activities easier.
Perfect for beginners or those dabbling at the gym that would like to increase their confidence. Come join us and discover how lifting weights can empower your health and fitness journey!
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$45 + hst
*NEW Weekly ELDOA™ Sessions
October 17, 2025 - Putting It All Together: How to Create Your Own Practice
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
October 10, 2025 - Opening Up: The Front Fascial Line
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
October 7, 2025 - Opening Up: The Front Fascial Line
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
October 3, 2025 - All That Breathing: Ribs, Diaphragm, & Feet
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 30, 2025 - All That Breathing: Ribs, Diaphragm, & Feet
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 26, 2025 - From Top to Bottom: Cervical, Thoracic, & Lumbar Spine
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 23, 2025 - From Top to Bottom: Cervical, Thoracic, & Lumbar Spine
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 19, 2025 - Hip & Shoulder Openers
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 16, 2025 - Hip & Shoulder Openers
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 12, 2025 - Back to Basics: Finding Our Gravity Line
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Fridays - new session beginning September 12 - 7:00PM - 8:00PM
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
*NEW Weekly ELDOA™ Sessions
September 9, 2025 - Back to Basics: Finding Our Gravity Line
Lengthen. Strengthen. Align.
Join our RMT Christine Schloen for these ongoing sessions that explore the ELDOA Method and myofascial stretching techniques.
Take time to optimize your fascial movement and joint health, all in one class.
We will focus on postural alignment, foot health, and joint mobility through a series of movements that stretch and strengthen your body.
All levels are welcome!
Tuesdays - new session beginning September 9 - 8:30am - 9:30am
$120+hst for 6-week session
$25+hst for single class - please ensure you register 12 hrs before class!
1 Munro Street, Toronto, ON M4M 2B7
Summer Chill in the City Restorative Yoga Series
Join Yoga Teacher Heather Catuiza for this Restorative Yoga series devoted to helping you relax, decompress, and self-regulate during the summer season.
Restorative Yoga is a gentle practice that uses props to support the body and encourage rest and relaxation. Poses are held passively for extended periods of time in order to stimulate the parasympathetic nervous system—bringing the body (and mind) into a calmed state.
Each 90-minute session is an opportunity to escape the busyness of life and check in with yourself in a safe and comfortable space. All props are provided, but you are welcome to bring your own mat, blanket, and/or eye pillow for your comfort.
Limited spaces are available, and all levels are welcome!
June 21st, July 5th & August 16th
12pm-1:30pm
Oma Lower Level Workshop Space
Cost: $45 + hst per session, or buy all 3 sessions for $120 + hst (a savings of $5 per session)
Reset & Realign: Neck and Shoulders
Dr. Adrienne's popular upper body and shoulder mobility reset is back! This workshop is a great way to rebalance the neck and shoulder areas due to work or everyday habitual movement.
In this 75-minute class, you will be taken through corrective yogic movements, breath work, and ball rolling with the Yoga Therapy Balls to reset your upper body. We will be targeting the underused, overused, and misused muscles of your upper back and shoulders. If you are looking for improved shoulder range of motion, feeling like headaches are creeping up the back of the neck, or feel like you are constantly rounded forward, this workshop is for you!
Props used in this class: Yoga Therapy Balls, Coregeous Ball, Yoga Block
All levels welcome!
Thursday, May 22
1 Munro Street, Toronto, ON M4M 2B7
7:30pm - 8:45pm
$25 + hst (without Mobility Kit)
$45 + hst (with Yoga Therapy Balls only)
$60 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)
Lunar Reiki Sessions
Julica will be joining us monthly to hold Lunar Reiki Sessions that coincide with the phases of the moon. Expect to relax and unwind as gentle hands-on or hands-off techniques are used to channel energy, promoting balance and harmony within the body and mind.
Spots are limited, so click the link below for more details and to book your session now!
1-hour in-person appointments are available from 10am-4pm on May 4th
1 Munro Street, Toronto, ON M4M 2B7
Cost: $111+hst for a 60-minute session
Meet Julica Roberts of Modern Moon Collective Wellness
Hello, I’m Julica Roberts, a passionate Reiki Master and intuitive guide. As a single parent to a vibrant 5-year-old, I’ve embarked on a journey of holistic wellness.
Since May 2022, I’ve been dedicated to the art of Reiki, and in 2023, I achieved the title of Reiki Master. Currently, I’m a first-year Massage Therapy Student, blending my knowledge to offer comprehensive well-being.
I look forward to connecting and exploring the transformative power of Reiki together.
Mobility Training for Runners: Reduce Injury and Improve Performance
Whether running is your current jam or you’d like to prep your body’s parts to make your way back to the road, this class can support you. In this 75-minute class with Dr. Adrienne, you will build dynamic strength and create healthy articulation from your feet all the way to your lower back. Learn rollouts where you’ll explore myofascial release practices for your feet, psoas, obliques, low back, and more. Create stability and balance in your body, identify common strength and mobility imbalances, and recover from injuries quicker. Use this practice on a recovery day, or as a warm-up before your run. All levels are welcome!
Props used for this session are Tune-Up Balls and Coregeous Balls, which will be provided. The items can also be purchased as a Mobility Kit package - see checkout for details.
Thursday, May 1st
7:30pm-8:45pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (workshop only)
$40 + hst with Mobility Kit
Earth Day Clean Up
An annual event to clean up our beautiful neighbourhood!
Join us for the Riverside BIA's Annual Clean-Up! Let's come together to help keep our neighbourhood beautiful and green. We’ll be cleaning up along the Riverside area on Saturday, April 25th, or Sunday, April 26th. If you’d like to join, just show up between 11 AM and 1 PM and be part of the change.
Every little bit counts, so bring your energy and a positive attitude! See you there! 🌍💚
Foam Roller Foundations for Fascial Release
Join Dr. Adrienne for a 75-minute full body guided voyage of your body using the foam roller. The foam roller is an ideal tool for recovery, a full body self massage, and aids in deeper flexibility. Dr. Adrienne will run through her favourite moves on the foam roller that include activating core, balance, and spinal mobility. If you are new to the foam roller or feel like you want some rolling inspiration, you are in for an evening of some fun! All levels are welcome.
Props used in this class: Foam Roller
Thursday March 27, 2025
Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
7:30pm - 8:45pm
Cost: $25+hst
ELDOA For Every Body!
Join Registered Massage Therapist Christine Schloen in this 60-minute workshop that explores the ELDOA Method and myofascial stretching techniques!
ELDOAs are specific stretching techniques that are one of the safest and most effective ways to create space and balance in the body. This class is great for all levels of fitness, and provides many benefits like increased blood flow, improved posture, increased muscle performance and tone, and reduced joint inflammation. Whether you have an active lifestyle, are a working professional or student, have an aging spine and joints, have scoliosis, or a pre or post-surgical patient, these exercises can help with speeding up recovery, heal pain, and increase longevity.
Sunday, March 2nd
1pm - 2pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25
LOVE YOURSELF EVENT
THIS EVENT HAS ENDED.
Thank you all for participating in the 2025 Love Yourself Event!
It’s HERE!
OMA’s annual SELF-LOVE extravaganza is back. Join us for an evening to have fun and connect to your self-care practices!
In support of Nellie’s Shelter!
We will be offering 3 ticket options so you can customize your self-care experience throughout the evening:
- Mix & Mingle $35: entry ticket where you can visit the many vendors on site, enjoy a complimentary drink, and take in the vibes of a fun and love-full evening.
- Mix, Mingle & Me Time $40: entry ticket + 15-minute private session with a practitioner.
- The Full Embrace $50: entry ticket + choice of a 30-minute workshop + 15-minute private session with a practitioner.
Slots are first-come, first-served, so be sure to buy your tickets early to choose self-care activities. This is a charity event, so there are no refunds on tickets; tickets can be transferred to a friend.
Please take a look at our workshops, sessions, and vendors below, with more being added!
Sound Bath with Crystal Samuels
Find stillness and take rest in a 30-minute Sound Bath experience. Using Crystal Bowls, Koshi Chimes, and an Ocean Drum, we will create sonic vibrations and frequencies known to rebalance the nervous system and promote a restful state of being.
Activating the Heart with Ellie Godfrey
Breathe, Release, & Rise! This experience will deepen self-connection by grounding you into your body and opening your heart for magic to flow into your life. Through intentional breathing, somatic practices, energy clearing and channeled wisdom, you’ll drop into your feminine essence, release stagnant energy, and rise into a more present, heart-led state. Ellie Godfrey is a healer, speaker, coach, artist, and founder of Ellievate, a movement sparking a new wave of feminine leadership by reclaiming the power of the heart. Dedicated to supporting women to heal at the root, ground into their bodies, and rise into their fullest light, Ellievate empowers women to elevate their lives by building a strong, authentic relationship with themselves, becoming more balanced, sovereign, and whole from within.
Winter’s Wisdom Mini-Ceremony with Kristen Roderick
Ceremony helps us make sense of the many changes we face in life, and when we follow the guidance of the seasons, we begin to see how the seasonal passages are mirrored within us. Winter is a time of gearing down, contemplation and rest. Winter asks us to notice what is not yet visible or obvious, and to trust a slower pace. This gorgeous mini-ceremony is a space for you to follow the wisdom of winter and bear witness to what is quietly growing in the dark.
Acupuncture with TOCA
Acupuncture is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body to balance the body's energy, or "qi." It's commonly used to alleviate pain and may stimulate nerves, muscles, and connective tissues, potentially boosting the body's natural painkillers and blood flow. Naomi is a co-owner and acupuncturist at Toronto Community Acupuncture (ToCA.) Making acupuncture widely available has been a driving force in her 25 year career in Chinese Medicine. She will be offering a simple, standardized 'tune-up' treatment. It's relaxing and regulating, and a great way to try acupuncture and/or experience the group setting for the first time.
Heart Chakra Harmony: Reiki with Julica Roberts
Take a moment to reconnect with yourself through a relaxing 15-minute Reiki session focused on the heart chakra. This practice supports relaxation, emotional balance, and self-reflection, all tailored to the theme of self-love. You’ll leave feeling refreshed, calm, and more centered. Reiki is a Japanese technique that uses light, hands-on or hands-near techniques to promote a sense of relaxation, balance, and overall well-being. It encourages the body’s natural ability to restore balance and supports a holistic approach to health.
Tarot Reading with Julianne Ess
A tarot reading provides a framework for the chaos that life presents us, and can help point us in the right direction as we navigate our complicated lives with intention and courage. Whether you're looking for help parsing out a difficult decision, the best way to prepare yourself for the year ahead, some relationship real talk, or a just general check in with the universe: All you have to do is ask.
Sound Healing with Tuning Forks with Karen Spear
Experience a massage for your nervous system! This gentle, non-invasive treatment uses sound vibrations to restore balance, release tension, and promote relaxation. Tuning forks with different frequencies will be placed on key points along your body’s meridian lines. These vibrations will help to harmonize your energy. Many report feeling a sense of calm and overall wellbeing. You will receive your session while lying on a massage table. It is recommended to wear light weight clothing for optimal access.
Capsule Astrology Readings with Nina Taylor
Join Nina for a 15-minute Capsule Reading—an intimate and insightful dive into your natal chart. Whether you're seeking clarity on relationships, career, purpose, or self-discovery, this mini session is a perfect opportunity to explore a topic of your choice. With over 30 years of experience interpreting the celestial energies, Nina offers guidance rooted in wisdom, compassion, and the timeless language of astrology. This is an empowering opportunity to illuminate your unique brilliance and align with your inner truth.
Chair Massage with The OMA Team
Chair massage - also known as seated massage - is a type of massage that takes place on an traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulders and arms.
ZERO Cocktail Bar is Toronto's first zero proof (non-alcoholic) bar experience. They provide access to beautiful flavourful cocktails for those of us wanting the creativity and delectableness of a traditional cocktail without the alcohol. Our tagline, "Come for the Cocktail, Stay for the Chat", brings communities together. We believe in equity and access to beverages that everyone can enjoy.
Affirmation Cards with Kathryn Boyd
Join Kathryn, a Toronto-based queer mixed media artist, for a moment of self-care and creativity. Together, you’ll design a meaningful affirmation card to take with you—a simple yet powerful reminder of strength and self-love. Inspired by her own artistic practice as a path to introspection and healing, Kathryn invites you to explore self-expression in this creative mini-retreat.
Is Black Really Your Best Neutral? Discover your best colours with Suzanne Colmer
Learning what tones, shades or tints work best on you allows you to look more put together, shop smarter and create a wardrobe that multitasks effortlessly. Our mini one on one colour analysis will give you the tools to walk into any store (or your closet!) and see the difference between your season’s “wow” colours and colours to stay away from.
Choose your Word of Intention and wear it proudly with a hand stamped sterling silver pendant from Crafted by Citrus. At CITRUS, we believe jewelry should tell your story. We’ve been hand-stamping meaningful keepsakes since 2007, so trust us—we know our craft. Our designs are lovingly made in Canada, and we’re dedicated to giving you an experience that feels personal, supportive, and genuinely fun. We’re here to help you celebrate life’s milestones, express your individual style, and make every moment shine a little brighter. When you wear one of our timeless pieces, you’re getting amazing quality & craftsmanship, exceptional customer service, and a piece of jewelry that's as unique as you. Let's create something special today!
SPONSORED BY TABULE
Tabule Riverside is located on Queen St. East and is the second restaurant by Chef Rony Goraichy and Diana Sideris. Founded in 2012 in the heart of Riverside, Tabule offers traditional Middle Eastern dishes in a richly textured atmosphere with many of the much loved menu items as the original restaurant. The exotic cocktail menu features martinis, fresh juices and a luxe wine selection.
SPONSORED BY COPS DOUGHNUTS
Cop or drop? AT COPS, WE BELIEVE IN CREATING ART WORTH EATING, IN EVERY FORM. OUR NAME IS A CHEEKY REFERENCE TO THE LONG-STANDING ASSOCIATION BETWEEN COPS AND DOUGHNUTS. OUR FRESH-TO-ORDER DOUGHNUTS AND SPECIALTY GLAZES ARE MADE FROM SCRATCH, PERFECTED THROUGH COLLABORATION WITH A FOOD SCIENTIST AND A FINE DINING CHEF.
Lunar Reiki Sessions
Julica will be joining us monthly to hold Lunar Reiki Sessions that coincide with the phases of the moon. Expect to relax and unwind as gentle hands-on or hands-off techniques are used to channel energy, promoting balance and harmony within the body and mind.
Spots are limited, so click the link below for more details and to book your session now!
1-hour in-person appointments are available from 10am-4pm on the following dates:
January 26th, February 16th, March 2nd
1 Munro Street, Toronto, ON M4M 2B7
Cost: $111+hst for a 60-minute session
Meet Julica Roberts of Modern Moon Collective Wellness
Hello, I’m Julica Roberts, a passionate Reiki Master and intuitive guide. As a single parent to a vibrant 5-year-old, I’ve embarked on a journey of holistic wellness.
Since May 2022, I’ve been dedicated to the art of Reiki, and in 2023, I achieved the title of Reiki Master. Currently, I’m a first-year Massage Therapy Student, blending my knowledge to offer comprehensive well-being.
I look forward to connecting and exploring the transformative power of Reiki together.
Soup Swap
Do you have a favourite soup or a treasured family recipe that you want to share with the community? Then come join us in the Oma space to share stories and connect with your neighbours—over several bowls of delicious homemade soup of course!
A soup swap is an event where participants each make a batch of soup and share it with other soup lovers! It's a great opportunity to try new recipes, share soup stories, and stock your freezer with homemade soup made with love!
Cost: FREE!
1 Munro Street, Toronto, ON M4M 2B7