Riverdale Yoga Babies
Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.
No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!
All levels are welcome!
Next 6-week session begins January 9th!
$110+hst for 6-week session
$23+hst for drop-in class
1 Munro Street, Toronto, ON M4M 2B7
1:00 pm - 2:15 pm
Roll & Release: Foundations of Feet Workshop
In this 75-minute workshop, Dr. Adrienne will take you on a tour of your feet!
Literally everything starts at your feet. Your feet are your foundation - and if they don’t move, your body can’t speak its full language. This workshop is great for those suffering from chronic sore feet, plantar fasciitis, tight Achilles or history of sprained ankles. Anyone who is constantly on their feet or starting (or continuing) a walking or running program would also benefit from this session. Enjoy a class full of body knowledge, yogic movements and mindful mobilization. All levels are welcome!
Props used in this class: Yoga Therapy Tune-Up Balls in Tote Bag and a Yoga Strap
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (workshop only)
$40 + hst (workshop and Yoga Therapy Tune-Up Balls in a Tote Bag)
Moving Forward: Group for Women Experiencing Separation/Divorce (6-Week Session)
Are you having a hard time finding a path forward after your separation? Is it difficult to even find time to understand how you feel and how you have been affected? Are you feeling stuck and uncertain of how to get unstuck? This 6-week program will tease apart your experience and create a new storyline. You will be supported by the other members of the group in a safe space and will gain strength and resilience.
6-Week Session every Saturday starting January 18th.
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
10am-11:30am
Cost: $260
With Kim Omoruyi, RP, MTA, BMT, BA(Hons)
I have been a Registered Psychotherapist since 2016, and currently I use elements of mindfulness, cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy and creative modalities. Areas of specialty include caregiver stress (ex. parenting, taking care of aging parents, etc), life transitions, anxiety, grief and loss. I have extensive experience in dementia care and aging, and in navigating divorce/separation.
Soup Swap
Do you have a favourite soup or a treasured family recipe that you want to share with the community? Then come join us in the Oma space to share stories and connect with your neighbours—over several bowls of delicious homemade soup of course!
A soup swap is an event where participants each make a batch of soup and share it with other soup lovers! It's a great opportunity to try new recipes, share soup stories, and stock your freezer with homemade soup made with love!
Cost: FREE!
1 Munro Street, Toronto, ON M4M 2B7
Embracing Your Worth: A Journey of Self-Compassion
Do you have that voice in your head saying that you should be doing better?
Or, that you’re not trying hard enough?
Do you find that despite the self-criticism, you’re still not able to move your life in a direction of contentment and peace?
Do you find that you compare yourself to others, and find yourself lacking?
Join psychotherapist Kim Omoruyi for a 4 week program where, in a small, supportive group setting, you’ll work on:
- getting an understanding of where that self-critic comes from, and what it’s stopping you from doing
-acquiring tools to quiet the self-critic
-learning strategies to use empathy and self-compassion as motivation
Sundays, 10:00-11:00 am (Jan. 26, Feb. 2, Feb. 9, and Feb. 23)
$180 total
Roll & Release Mobility Workshop: Low Back + Core
Join Dr. Adrienne and get ready to also be introduced to your friend The Core, as a really good friend to your low back!
Low back pain is something that Oma sees in a clinical setting daily. This 75-minute tune-up ball class is designed to educate, roll out, and combine strengthening strategies so that you are better prepared to help yourself in the face of low back pain.
Your core stability and breath ability has a important dynamic nature to your low back health. This class will help you identify the interplay of these muscles and improve a better awareness of your deep core through yoga, tune up ball work, and breath.
Props used in this class: Blanket, Yoga Tune Up Balls, Coregeous Ball, Yoga Block
All levels welcome! **This is not for those currently going through an acute low back episode**
Thursday, November 14, 2024
7:15pm - 8:30pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit - includes Yoga Tune-Up Balls and Coregeous Ball)
Face Yoga: Jaw & Facial Tension Workshop
Are you suffering from jaw tension or headaches? Do you notice your expression lines becoming deeper and more noticeable? Just like the muscles in the body carry tension, our facial muscles also carry tension!
We FEEL tension when we have headaches, jaw tension (TMJD, pain, clenching or clicking in any part of the jaw), or strained and sore eye cavities.
We SEE tension in the form of forehead creases, 11 lines (between the eyebrows), nasolabial folds (aka smile lines), the corners of the lips turning down into a frown (marionette lines) and indentation above the chin and dimpling throughout.
Here, we'll be combining simple self-massage and acupressure techniques so you can relieve jaw and facial tension while helping to soothe and smooth your face naturally.
If you’re experiencing any of the above symptoms, don't miss this workshop!
Saturday, October 26th, 2024
1pm-2:30pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
Cost: $80
Check out this Before & After photo!
Sophia Ha is a Certified Face Yoga Coach, Wellness Advisor, and the founder of The Holistic Facelift.
She’s been practising Face Yoga for 10 years and teaching for the last 5.
Dedicated to the foundations and fundamentals of face yoga, her teaching style is informative and effective. The focus of her classes revolves around self-awareness: bringing attention to how we use our facial muscles, and exploring the root of habitual facial expressions and their connection to one's emotions.
Sophia's understanding of the mind-body connection and her attentiveness to the details of each student’s needs makes the sincerity of what she does obvious.
She currently resides in Toronto teaching workshops and 1:1 private sessions online and in person.
Lunar Reiki Sessions
Julica will be joining us monthly to hold Lunar Reiki Sessions that coincide with the phases of the moon. Expect to relax and unwind as gentle hands-on or hands-off techniques are used to channel energy, promoting balance and harmony within the body and mind.
Spots are limited, so click the link below for more details and to book your session now!
1-hour in-person appointments are available from 10am-4pm on the following dates:
October 20th (Full Moon)
November 3rd (New Moon) and 17th (Full Moon)
December 1st (New Moon) and 15th (Full Moon)
1 Munro Street, Toronto, ON M4M 2B7
Cost: $111+hst for a 60-minute session
Meet Julica Roberts of Modern Moon Collective Wellness
Hello, I’m Julica Roberts, a passionate Reiki Master and intuitive guide. As a single parent to a vibrant 5-year-old, I’ve embarked on a journey of holistic wellness.
Since May 2022, I’ve been dedicated to the art of Reiki, and in 2023, I achieved the title of Reiki Master. Currently, I’m a first-year Massage Therapy Student, blending my knowledge to offer comprehensive well-being.
I look forward to connecting and exploring the transformative power of Reiki together.
Intro to Thai Massage Workshop For Couples
This 2-hour workshop is an introductory seminar for couples who would like to learn basic Thai Massage techniques for the purpose of relaxation and wellness.
This session will demonstrate fully clothed massage techniques as well as assisted stretching in Prone, Supine and Seated positions. There will be time for participants to practice the techniques after the demonstrations.
All participants are asked to wear flexible, comfortable clothing such as yoga clothes or sweat pants. A Thai Massage On-Line Video Link will be provided, so that students will have a resource of demonstrated techniques for practice reference after the completion of the course.
Spots are limited, so click the link below for more details and to book now!
Saturday October 19th, 2024
1pm-3pm
Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
Cost: $150+hst per couple *only one person per couple needs to sign-up
Meet Luke Koleszar, Registered Massage Therapist, Thai Massage Practitioner
Luke was born in rural Quebec and raised in rural Prince Edward Island. He began charting a path towards health care and the musical arts in childhood, melding and moulding these two unique proficiencies simultaneously.
His journey into the healing arts began early, by walking on his mom and dad’s back regularly to help ease their aches and pains. Experiencing his gift for healing touch, Luke was encouraged to pursue professional training in Massage Therapy.
Coming to Toronto to attend Massage Therapy Training as a teenager, he graduated in 1997 from Sutherland-Chan Massage Therapy School and Teaching Clinic. Over more than 2 decades of practice, Luke has attended numerous workshops, courses, seminars and learning initiatives. Additionally he has received regular bodywork. All of these experiences, as well as his art as a musician, singer and songwriter, continue to inspire and inform his practice of Massage Therapy.
In addition to his Massage Therapy training, Luke has studied Traditional Thai Massage, CranioSacral Therapy, Shiatsu, Therapeutic Touch, Passive Stretch Massage, Visceral Manipulation, Hot Stone Massage, and Tibetan Accupressure Massage. Luke’s current practice of Thai Massage as a Registered Massage Therapist focuses on balancing bio-mechanics, and he especially enjoys working with and sharing this integration with his patients.
ADHD Workshop: Understanding, Embracing, and Thriving with ADHD
In honour of ADHD Awareness Month in October, Professional Health, Wellness and ADHD coach Joanna Harding-Duggan is hosting this special 1-hour session all about this neurodevelopmental disorder.
Misinformation about ADHD abounds. It is a neurochemical difference that when left untreated and misunderstood can have significant impact on mental health. This informative workshop is for anyone who wants a better understanding of ADHD for themselves, their loved ones, or perhaps their colleagues. Participants will receive research-based education on ADHD, and have an opportunity to connect with others, ask questions, and take away some strategies.
Thursday, October 10th, 2024
7pm - 8pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
Cost: $25+HST, with all proceeds being donated to CADDAC (Center for ADHD Awareness, Canada)
About Joanna Harding Duggan, B.A., Dip. C.S., PCC
As a Professional ADHD and Wellness Coach Joanna works with clients to help them understand their unique challenges, uncover their strengths, define goals, develop strategies, and create action plans. Through education, fostering awareness, and creating meaningful goals, she helps people shift from stuck to successful.
ELDOA For Runners (and Everyday Life!)
Join Registered Massage Therapist Christine Schloen in this 90-minute workshop that explores the ELDOA Method and myofascial stretching techniques!
ELDOAs are specific stretching techniques that are one of the safest and most effective ways to create space and balance in the body. This class is great for all levels of fitness, and provides many benefits like increased blood flow, improved posture, increased muscle performance and tone, and reduced joint inflammation. Whether you have an active lifestyle, are a working professional or student, have an aging spine and joints, have scoliosis, or a pre or post-surgical patient, these exercises can help with speeding up recovery, heal pain, and increase longevity.
Saturday, September 28th
1pm - 2:30pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$30+hst
Riverside Eats & Beats
After a few years' hiatus, this free community event is back for 2024! There will be plenty of outdoor activities all along Queen St. East, and yours truly will also be hosting some sensory activities on Munro for the whole family. Come out and join us for this festival for some delicious food, good fun, and to enjoy the vibes of our beloved neighbourhood. Visit the official site for more details and to RSVP for extra goodies. Hope to see you there!
Roll & Release: Let’s Get Running!
Whether running is your current jam or you’d like to prep your body’s parts to make your way back to the road, this class can support you. In this 1.5 hour class, build dynamic strength and create healthy articulation from your feet all the way to your lower back. This sequence can help prevent shin splints and plantar fasciitis while making you a better breather. You will learn rollouts where you’ll explore myofascial release practices for your feet, psoas, obliques, low back, and more. It also includes intermittent check-ins where you’ll evaluate the effectiveness of the work you’ve done. Use this practice on a recovery day, or as a warm-up before your run. All levels are welcome!
Props used in this class: Yoga Therapy Tune-Up Balls and a Coregeous Ball
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (workshop only)
$40 + hst with Tune-Up Balls
Oma’s 20th Birthday Month
April is chock-full of activities and mini celebrations that will culminate with our birthday party on April 27th! Take a look at all the happenings this month and join in all the festivities in person and online by following @omachiropractic on Instagram and Facebook:
The Oma Tea Station will be set up starting April 1st! Enjoy a warm cup of orange spice tea during your visit with us and take a few moments to refresh and pause.
Oma's Advice Wall is a social media activity that's a fun way to share some words of wisdom that you may have received from an older woman in your life. Write it down (or choose one from our book that resonates with you), take a pic of you holding your advice, and we'll post it on social media while you are entered for a chance to win a 60-minute massage and 30-minute sauna session!
Oma's Birthday Postcard Wall is for those who want to participate but are camera or social-media shy! Fill out a birthday postcard with your own words of wisdom or let us know how Oma has impacted you and your family's life. We'll be displaying our community cards, and you will be entered in the draw for a chance to win a 60-minute massage and 30-minute sauna session!
Oma's Birthday Party is on Saturday, April 27th from 1pm-4pm! Join us for an afternoon of fun for the whole family. We will have activities, games, light refreshments, and draws for fabulous prizes. Click the link below to RSVP now. We can't wait to see you there!
1 Munro Street, Toronto, ON M4M 2B7
What's Next? A Values-Based Approach to Living a Fulfilling Life After a Major Transition (4-Week Session)
Are you anticipating/in the midst of a life transition (kids leaving home, recovering from divorce, lost a loved one, change in career/retiring, etc)?
Have you lost a sense of who you are and what is important to you?
Do you need help organizing your thoughts, needs, and desires in order to make a plan for the future?
In a small group format facilitated by a registered psychotherapist and over the course of four 1-hour sessions, we will work on re-discovering who you are, what you value, and the barriers that have gotten in the way of living the life you want.
Hosted by Kim Omoruyi, RP, MTA, BMT, BA (Hons)
4-Week Session
April 6th - May 4th (no class April 20th)
10am-11am
Cost: $160 + HST
1 Munro Street, Toronto, ON M4M 2B7
With Kim Omoruyi, RP, MTA, BMT, BA(Hons)
I have been a Registered Psychotherapist since 2016, and currently I use elements of mindfulness, cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy and creative modalities. Areas of specialty include caregiver stress (ex. parenting, taking care of aging parents, etc), life transitions, anxiety, grief and loss. I have extensive experience in dementia care and aging, and in navigating divorce/separation.
LOVE YOURSELF EVENT
It’s HERE!
OMA’s annual SELF-LOVE extravaganza is back. Join us for an evening to have fun and connect to your self-care practices!
In support of Nellie’s Shelter!
We will be offering 3 ticket options so you can customize your self-care experience throughout the evening:
- Mix & Mingle $25: entry ticket where you can visit the many vendors on site, enjoy a complimentary drink, and take in the vibes of a fun and love-full evening.
- Mix, Mingle & Me Time $35: entry ticket + choice of a 30-minute group workshop.
- The Full Embrace $45: entry ticket + choice of a 30-minute workshop + 15-minute private session with a practitioner.
Slots are first-come, first-served, so be sure to buy your tickets early to choose self-care activities. This is a charity event, so there are no refunds on tickets; tickets can be transferred to a friend.
Please take a look at our workshops, sessions, and vendors below, with more being added!
Give Yourself a Natural Facelift - Face Yoga with Sophia Ha
Lift, tone and sculpt your face from the inside out! In this workshop, you’ll learn the fundamentals of Face Yoga, the science behind it, and how it can take years off your face, revitalizing your confidence from the inside out!
Sound Bath with Karen Spear
Find stillness and take rest in a 30-minute Sound Bath experience. Using Crystal Bowls, Koshi Chimes, and an Ocean Drum, we will create sonic vibrations and frequencies known to rebalance the nervous system and promote a restful state of being.
Unwind: Releasing Tension Through Movement, Breath & Sound with Lorna Morin
Pelvic unwinding is the process of releasing dëply stored tension in the pelvis and spine through gentle movement and conscious, connected breathing. Leave the session feeling more fluid, light and free in your movements.
Yoga Nidra & Essential Oil Massage with Natasha Marchand and Christine Schloen
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation.” The goal is for the body to be completely relaxed while the mind is awake and focused inward. During the course of Yoga Nidra, you learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis) and the breath balances and becomes quiet.
Heart Chakra Harmony: Reiki with Julica Roberts
Reiki is a Japanese technique and holistic healing practice that involves channeling universal life force energy through the hands to promote balance, relaxation, and overall well-being. Experience the gentle embrace of Reiki energy as we open and strengthen your heart chakra. Since this special day is tailored for self-love, we’ll be focusing on the heart chakra, inviting healing reiki energies to flow.
Tarot Reading with Julianne Ess
A tarot reading provides a framework for the chaos that life presents us, and can help point us in the right direction as we navigate our complicated lives with intention and courage. Whether you're looking for help parsing out a difficult decision, the best way to prepare yourself for the year ahead, some relationship real talk, or a just general check in with the universe: All you have to do is ask.
Mini Astrology Readings with Laurelle Alexandra of Wild Wandering Creations
Have a question that’s been weighing on your mind? A mini astrology reading with Laurelle can provide an answer, and is the perfect opportunity to gain insight into the current astrological energy. Make sure to have your exact time and place of birth ready to make your reading as accurate as possible!
Chair Massage with The OMA Team
Chair massage - also known as seated massage - is a type of massage that takes place on an traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulders and arms.
ZERO Cocktail Bar is Toronto's first zero proof (non-alcoholic) bar experience. They provide access to beautiful flavourful cocktails for those of us wanting the creativity and delectableness of a traditional cocktail without the alcohol. Our tagline, "Come for the Cocktail, Stay for the Chat", brings communities together. We believe in equity and access to beverages that everyone can enjoy.
Love Yourself Multimedia Affirmation Cards with Kathryn Boyd
Create meaningful, impactful art that finds its way to the right individuals, offering lightness, understanding, love, and courage to those who need it. Make art that connects the world through breath, an open heart, and belonging.
TerraSoapco is a women owned, handmade luxury soap & body products shop based in Toronto, Ontario. Each of our products are handmade & made with vegan friendly ingredients. All products are natural, planet friendly & most importantly good for your skin!
A one of a kind, elevated custom jewellery experience, encompassing the art of giving new love to old treasures, dedicated one on one client work, intentional retail and workshops. Anice Jewellery is rooted and inspired by love and is committed to you, our client and friend, by celebrating your unapologetic expression through jewellery.
Dot & Bea Vintage and More
Apparel and clothing that is carefully curated, eco-friendly and previously loved. For ALL people AND the planet.
Breaking Free: Getting Unstuck and Moving Forward
Are you struggling to follow through with the changes you want to make in your life, even though you know what you need to do? If so, this workshop is designed to help you understand and overcome the barriers holding you back from a happier and more fulfilling life.
The workshop focuses on challenging and reshaping the subconscious beliefs that drive our thoughts, actions, and behaviours. By challenging and changing these beliefs, you'll discover a new, inspiring belief in yourself that will motivate you to create lasting, positive changes.
Together, we'll gain clarity about who we are and what we want in our lives. We'll set meaningful goals and find the inspiration and motivation to confidently navigate our personal growth and success journey.
Wednesday, November 29th
6:30pm - 8:00pm
Cost: $25 + HST
1 Munro Street, Toronto, ON M4M 2B7
Grace Lindsey | ACC
With a decade of experience in health and wellness, Grace guides people through transformational journeys building strength in mental wellbeing, emotional resilience and physical health.
Having been through a transformation herself, Grace knows first-hand what it takes to overcome challenges and change her life for the better. After moving to Toronto at the beginning of 2020, she created a whole new life and identity walking away from self-destructive and self-sabotaging behaviours. This is why her passion for guiding people through change coupled with her education, allows her to support clients in breaking free from what no longer serves them and stepping into a more happy, meaningful and fulfilling life.
As a Certified Professional Coach, she works collaboratively with her clients to overcome obstacles and move forwards towards their goals with confidence and action. She focuses on stress reduction, increasing motivation, confidence and self-esteem building, improving work-life balance and self-care prioritization, motivating clients to create long-term and sustainable change.
As well as working 1:1 with her clients, she is also a motivational speaker providing wellness workshops to companies enhancing individual wellbeing in the workplace. She provides expert guidance and personalized solutions to support people in thriving and reaching their highest potential.
Functional Fall - Mid Back & Neck Mobility
Shoulders Overhead…
Are you feeling stuck in your spine and want better movement?
Do you feel like headaches are creeping up the back of the neck?
Are you constantly rounded forward and creating a hunch?
Then this is the workshop for you!
Open up your thoracic (mid-spine) and help create better movement and mobility in your neck with this workshop. Dr. Sonja will review different exercises to help support better neck and thoracic movement, which can help support better overall posture and reduce pain.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit)
The Mobility Kit comes with tune-up balls and a coregeous ball. These innovative tools are designed to target and release tension in your muscles and fascia, helping you unlock greater flexibility and ease of movement. Perfect for athletes looking to enhance their performance and/or those simply seeking relief from everyday aches and pains.
Functional Movement for Longevity - Training for Your Future!
You've heard the saying: "If you don't make time for your wellness, you will have to make time for your illness." Don’t wait to invest in your health and future. Join this interactive workshop created by Trainer Stu Goldie and Dr. Adrienne, inspired by Peter Attia's groundbreaking book, Outlive: The Science & Art of Longevity.
In this 90-minutes workshop, be prepared to move and:
Explore the Science
Uncover the science behind longevity, chronic disease prevention, and quality of life maintenance.Embrace Exercise
Reframe your thoughts about exercise, making it a joyful part of your daily routine.Uncover Your WHY
Define your purpose and uncover your "WHY" for a vibrant, long-lasting life.Build a Strong Foundation
Leave with a unique baseline of functional movements for daily living and joyful activities.Learn the Three Pillars of Health
Strength, Stability, and Mobility for a healthier future.Leave With a Plan
To delay chronic disease and maintain a high quality of life.
Look ahead and confidently plan for the next 10, 20, and 30 years of your life. It's time to prioritize your well-being and take control of your future.
Saturday, Oct 28th
Cost: $49 + HST
1 Munro Street, Toronto, ON M4M 2B7
With Stu Goldie, Fitness Coach for Life!
Stu is a dedicated Personal Trainer whose passion for health and well-being extends beyond strength training. With over two decades of experience in the fitness industry, Stu has made it their mission to help individuals move, feel, and live better!
Having worked with a diverse range of clients, spanning from age 10 to 78, Stu has honed his ability to cater to a wide array of fitness goals and backgrounds. His personalized approach, empathy, and dedication have resulted in countless success stories, transforming lives one session at a time!
And Dr. Adrienne McRuvie, Chiropractor
My training in various techniques gives me an openness to the workings of the human body. My toolbox includes Yoga Training, Reflexology, Cranio-sacral Therapy, and Acupuncture certifications.
I work as a chiropractor because I love its ideas about being present in your body. The idea is that through hands-on care, we can be more body aware, more flexible to change, more resilient, and interact with the world from a place of intended actions rather than reactions.
Ease Into Pregnancy - Online Workshop
We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase the balance to the pelvis.
This workshop is Online.
Cost: FREE!
Functional Fall - What You Don't Use, You Lose!
Shoulders Overhead…
Frozen shoulders and rotator cuff injuries lead the list of complaints for shoulder injuries. In this 1 hour 15 min, Dr. Adrienne will take you on a tour of your shoulder joint and help you navigate your restrictions. This is class is perfect for those with chronic nagging shoulder imbalances that you feel like are holding you back from getting the plate on the top shelf. The old advice was to avoid movements that placed shoulders overhead, but now we know you lose what you don’t use. This class helps you massage and manage stuck shoulders and build elastic endurance for longevity.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit)
What is the Mobility Kit?
The Mobility Kit comes with tune-up balls and a coregeous ball. These innovative tools are designed to target and release tension in your muscles and fascia, helping you unlock greater flexibility and ease of movement. Perfect for athletes looking to enhance their performance and/or those simply seeking relief from everyday aches and pains.
Functional Fall - How Low Can You Go!
Welcome to the first of our Functional Fall Mobility Workshops!
Getting low to the ground and back up is vital to health.
In this 1 hour 15 min, Dr. Adrienne will take you on a tour of your lower limb chain and have you make sense of your squat. The concert of joints and soft tissues that enable or disable squatting down are the prime focus of this class. Ankles, knees, hips and spine will all be challenged to give the lowdown on how to get down low. This workshop is great for those suffering from reduced ankle range of motion, feeling “old” or lack of "ease" when getting up from the floor to standing. Benefits of this class include total body dynamic strengthening, improved glute strength, and utilizing your core strength. This is a perfect tune-up to add to your toolbox of flossing your lower limb.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit)
What is the Mobility Kit?
The Mobility Kit comes with tune-up balls and a coregeous ball. These innovative tools are designed to target and release tension in your muscles and fascia, helping you unlock greater flexibility and ease of movement. Perfect for athletes looking to enhance their performance and/or those simply seeking relief from everyday aches and pains.
Running With Stability and Strength - A workshop for runners!
Every runner has had to deal with injuries — which can be frustrating!
This workshop will help you identify common strength and mobility imbalances and show you how to incorporate strength and power training to improve performance and keep you healthy throughout the running season. Learn what can be done outside of running to create stability and balance within the body.
Suitable for anyone wanting to start running or a seasoned veteran looking for a new personal best.
Darrel Mancini
My passion is helping people over 40 who struggle with nagging injuries revive their health, increase strength, and turn back the clock so they can enjoy their favorite recreational activities with their kids and friends. With over 15 years of experience, I've dedicated my career to empowering individuals to overcome physical limitations and live life to the fullest.
My continuing education has been focused on helping people move better and improve athleticism. Here are some of my specialized certifications:
NSCA Certified Personal Trainer
Functional Movement Systems, FMS Certified
FRC Certified Mobility Specialist
USAW Sport Performance Coach (Olympic lifting)
Agatsu Certified Kettlebell Instructor
Precision Nutrition Certified Nutrition Coach
Ease Into Pregnancy - Online Workshop
We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase the balance to the pelvis.
This workshop is Online.
Cost: FREE!
Movement for Pregnancy: A 4-Week Prenatal Yoga Class Series with Heather Catuiza
Calling all birthing parents-to-be: if you are looking for a movement practice that will support you throughout your pregnancy, these classes are meant for you!
Being pregnant brings about many physical, mental, and emotional changes. A prenatal yoga practice is an invaluable way to navigate these shifts by providing a mode for self-care, a way to explore your experience without judgement, and moments to bond with your growing baby.
These 75-minute classes combine gentle yoga movements, meditation, and restorative poses that accommodate common symptoms and offer helpful modifications for any stage of pregnancy.
Whether you are new to yoga or reconnecting with your practice, these sessions will be a landing place for you to feel supported and empowered during this amazing time of life.
Limited spots are available! All levels and stages are welcome, and all props are provided.
Sundays, May 28th - June 18th
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
1 pm-2:15 pm
$110+hst for 4 classes
Heather Catuiza has been teaching yoga since 2015 and specializes in Prenatal, Yin, and Restorative. As a mother, she understands how important yoga is in managing pregnancy and beyond, on and off the mat. Her intention through sharing a prenatal practice is to provide a safe space to connect with kindness to your changing body, to learn how to support and advocate for yourself, and prepare you for birth.
Roll & Release Mobility Workshop - Ankles Away - Feet, Calves & Shins!
In this 75-minute workshop, we will be using balls and blocks to learn how to develop your own personal at-home exercise and joint nutrition program from the knees down. Perfect for those starting up a running routine, looking for ease in walking, working out those stiff feet, or looking for a deeper squat!
Dr. Adrienne takes you through much-kneaded rollouts to help your ankles and calves be at their best. The “second heart” is the lesser-known name for your calves. Your lower legs perform massive “leg work” to enable venous blood to flow back to your “first heart.” We don’t realize how important this part of your body is to circulation and bringing ease to the knees and hips. Take the creak out of your ankles & feet and see how much better the rest of your body feels!
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)
Mindful Moments with Baby!
This is introductory to Mindfulness class that you can do with your baby in tow. Learn how to reduce stress and anxiety and find more moments of ease and connection with yourself and your baby. We all know that parenting is challenging, and it’s not always easy to find consolidated moments of self-care. That’s where Mindfulness comes in. Learn how self-compassion and positive psychology tools can quieten your inner critic and support your parenting journey!
FREE introductory class!
This class will be held in person at the OMA wellness clinic. Class is best suited to pre-mobile babies!
Sharon Nolan, is an OCT registered teacher
Certified Mindfulness teacher and wellness
coach. She is also a mom of two girls, and loves skiing, going for coffee and spending time in nature with her family.
Sharon is passionate about supporting parents to reduce stress, reactivity, and find more moments of calm and connection with themselves and their kids.
She has developed this ‘Mindful Moments with baby’ program because this is a key stage in the parenting relationship and helping parents to be less stressed and more present during this period can have a deep impact on the health and well-being of the mother and baby.
Pink Moon Release Retreat
Cold Water Experience!
We will use the power of our breath, the power of our focus, the power of heat from the sauna and cold from a cold plunge pool, and the power of the group to go dëp within ourselves and release any stagnant, stuck energy that’s ready to go from our mind-body system.
To have more energy.
To see more truth.
To experience dëper connection.
Build trust and confidence in yourself by exploring your edges and moving beyond them in a safe and supportive space.
To experience the thrill of life-force energy coursing through you unimpeded.
These intentions are at the core of everything we do at GO DËP.
To bring all these intentions together in a single, powerful experience amplified by the power and guidance of the full moon, is the intention behind it.
The seasons are changing in nature and within us.
How are we being called forward in our lives to evolve and grow with these changing conditions?
What energy has served its purpose and is ready to be released with love and appreciation?
What new energy is on the horizon, waiting to be called in?
If you are curious about the possibilities that lie within you then I invite you to join us for this unique and expansive experience.
1 Munro St.
April 6, 7-9 pm
$111
Ease Into Pregnancy
We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase the balance to the pelvis.
This workshop is Online.
Cost: FREE!
FOUNDATIONS OF YOU: How to stand on solid ground
We all know that a home must be built on a solid foundation to avoid collapsing under stress, and this is also true of your life. A home’s foundation consists of many elements, each with its own function that when put together in a deliberate way work in unison to support the whole structure. A personal foundation works the very same way. It supports the whole of YOU. A strong personal foundation helps to withstand the everyday “wear and tear” of life. And when you want to ask more of yourself –and your life– when you are ready to grow, you must deepen your foundation.
Learn more about how to (re) build your foundation and grow in 2023 during this in-depth exploration of Personal Foundation. Join Executive Leadership Coach Marnee Bruno for the "Terraferma: How to Stand on Solid Ground" a 3-hour workshop to:
identify and understand the 8 elements of a strong personal foundation, why you need them and the role they play in supporting your life
(re) connect with your vision for an inspired life
leave with strategies to deepen your own foundation
Cost: $79+hst
Location: Oma Clinic, 1 Munro St.
Marnee Bruno
Executive Leadership Coach
FOUNDATIONS OF MINDFULNESS
This foundational class will explore the common misconceptions we have about mindfulness and learn how you can simply bring mindfulness into your life. We will explore in this class how the body can be a direct portal to the present, as well as the long-term benefits that come when establishing a regular meditation routine. If you are curious, new to this practice, and just want to know where to start, this is the perfect place for you.
Cost: $35+hst
Location: Oma Clinic, 1 Munro St.
Dr. Adrienne McRuvie, B.A., D.C
Chiropractor
FOUNDATIONS OF MOVEMENT: Sit to Stand Workshop
Pilates Foundations and sit to stand workshop
For most of us, moving from a seated to a standing position doesn't strike us as anything other than a functional day-to-day movement. But then again, for many, that movement can lead to low back pain or discomfort if not demonstrated correctly. I want to bring you tools to develop a better understanding of hip function and increased awareness related to this movement we repeat numerous times daily.
In this one-hour workshop, you will work on how to activate glutes and core correctly, dynamically, and with precision. We'll also focus on postural alignment and proprioception - awareness of one's body in space.
Learn how to apply these foundational approaches for less pain, injury reduction, and greater ease in your day-to-day movement.
Cost: $25+hst
Location: Oma Clinic, 1 Munro St.
Dana Bondy
Certified Mat and Reformer Pilates Instructor
Nervous System Reset, 4-week Yoga Series
Our body has a natural rhythm that moves between sympathetic and parasympathetic states. Nervous system yoga uses mind/body tools such as breath, body awareness, and movement to bring us back into that natural rhythm with more ease, creating a sense of safety and connection in the body.
These super-sweet yoga classes are designed to help you work with your body to calm the nervous system, moving through feelings of stress, anxiety, and overwhelm. Expect to learn more about working with your nervous system through discussion, tools you can use in your daily life, a slow and gentle yoga class, and ending with Yoga Nidra.
All levels welcome!
Every Sunday from Nov. 27th - Dec 18th
11:30am - 1:00pm
$110+hst for 4-weeks!
1 Munro Street, Toronto, ON M4M 2B7
REACH YOUR PEAK
How nutrition and mindfulness can support your energy, focus and performance!
With Ma'ayan Jasovich, Nutritionist, BASc.
In this workshop you will learn:
What is impacting your energy, and how to stay in the state of flow.
The signs of burning out, how to avoid burnout and the steps of healing from it.
When is it time to recover and time to "push through" both in life and athletic pursuits.
How to finish the year strong and have an even better start of 2023.
Mindfulness tools such as breathwork, imagery and meditation to support energy, clarity and calm.
Top foods, herbs and supplements to ensure you feel strong consistently
The workshop will be a combination of nutritional science information with practical strategies to implement them, in addition to mindfulness practices that will allow participants to embody it.
Saturday, November 26th
2pm - 5pm
In-person and with virtual option
$99 for one or $139 if you bring a friend
1 Munro Street, Toronto, ON M4M 2B7
Roll & Release: Shoulders & Neck
Dr. Adrienne's popular upper body and shoulder mobility reset is back, just in time before the colder season approaches! This workshop is a great way to rebalance the neck and shoulder areas due to work or everyday habitual movement, and prep for the winter where we tend to hunch over in response to the colder temperatures.
In this 75-minute class, you will be taken through corrective yogic movements, breath work, and ball rolling with the Yoga Therapy Balls to reset your upper body. We will be targeting the underused, overused, and misused muscles of your upper back and shoulders. If you are looking for improved shoulder range of motion, feeling like headaches are creeping up the back of the neck, or feel like you are constantly rounded forward, this workshop is for you!
Props used in this class: Yoga Therapy Balls,
Coregeous Ball, Blanket, Yoga Block
All levels welcome!
Thursday, November 24th
1 Munro Street, Toronto, ON M4M 2B7
7:30pm - 8:45pm
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)