Body Ready Method®
What is BRM®?
Body Ready Method® is an approach to assess and prepare a pregnant body for an optimal birthing experience and a smoother postpartum recovery. This method uses client-specific movement tools to address discomforts in pregnancy, create a balanced space in the pelvis, and facilitate better baby positioning for birth.
Why BRM® is perfect for pregnancy?
Body Ready Method® focuses on 5 pillars: upper body mobility, core, pelvis, pelvic floor and movement patterns. BRM® prepares the body specifically for the task of birth and teaches you how to train smarter, not harder. The method can help you:
achieve a more efficient birth
minimize pregnancy aches and pains
optimize recovery
minimize unnecessary abdominal separation (diastasis recti)
improve pelvic floor responsiveness to avoid organ prolapse and incontinence
Who should book a BRM® assessment?
Anyone who is pregnant and wants to prepare their body for birth
Anyone who is unhappy with their previous birth experiences and desires to be more proactive and better prepared for their next pregnancy and birth
Anyone who is aiming for a VBAC (vaginal birth after Cesarean)
Anyone who is pregnant and worried about their core, diastasis recti, and pelvic floor function postpartum
Anyone who is pregnant and looking for a sustainable way to remain strong, functional and resilient through the entire journey
Anyone who values function over appearance
BRM® Offerings
Complimentary 30-minute Consultation
Questions about your pregnancy goals and how Body Ready Method® can support you? This is a great starting point for the journey ahead.
90-minute Assessment
$200
60-minute Follow Up Session
$120
The Basic Package
Includes 90-minute assessment and two (2) 60-minute follow-up sessions.
$420 ($20 off)
The Full Package
Includes 90-minute assessments + four (4) 60-minute follow-up sessions + two (2) 60-minute postnatal sessions.
$870 ($50 off)
Anuta Bondarenko
Anuta Bondarenko is a body awareness teacher, prenatal movement specialist, a birth doula and a certified BRM® Pro. With over 10 years of teaching experience, Anuta has profound knowledge on how to support a pregnant person in finding their movement intuition, resilience and strength.
As a BRM® Pro, she works with pregnant people who want to be proactive during their prenatal period and are looking to have an empowering birthing experience. She can suggest positions and perform hands-on techniques to create balance and space in a birthing body to support the physiological process of birth. She works with immediate postpartum people who look for a simple, evidence-based and sustainable protocol for optimal recovery from pregnancy and childbirth.
Anuta works closely with other perinatal professionals like Dr. Adrienne McRuvie to help her clients achieve their goals.
