Body Ready Method®

What is BRM®?

Body Ready Method® is an approach to assess and prepare a pregnant body for an optimal birthing experience and a smoother postpartum recovery. This method uses client-specific movement tools to address discomforts in pregnancy, create a balanced space in the pelvis, and facilitate better baby positioning for birth.

Why BRM® is perfect for pregnancy?

Body Ready Method® focuses on 5 pillars: upper body mobility, core, pelvis, pelvic floor and movement patterns. BRM® prepares the body specifically for the task of birth and teaches you how to train smarter, not harder. The method can help you:

  • achieve a more efficient birth

  • minimize pregnancy aches and pains

  • optimize recovery

  • minimize unnecessary abdominal separation (diastasis recti)

  • improve pelvic floor responsiveness to avoid organ prolapse and incontinence

Who should book a BRM® assessment?

  • Anyone who is pregnant and wants to prepare their body for birth

  • Anyone who is unhappy with their previous birth experiences and desires to be more proactive and better prepared for their next pregnancy and birth

  • Anyone who is aiming for a VBAC (vaginal birth after Cesarean)

  • Anyone who is pregnant and worried about their core, diastasis recti, and pelvic floor function postpartum

  • Anyone who is pregnant and looking for a sustainable way to remain strong, functional and resilient through the entire journey

  • Anyone who values function over appearance

BRM® Offerings

Complimentary 30-minute Consultation
Questions about your pregnancy goals and how Body Ready Method® can support you? This is a great starting point for the journey ahead.

90-minute Assessment 
$200

60-minute Follow Up Session
$120

The Basic Package
Includes 90-minute assessment and two (2) 60-minute follow-up sessions.
$420 ($20 off)

The Full Package
Includes 90-minute assessments + four (4) 60-minute follow-up sessions + two (2) 60-minute postnatal sessions.
$870 ($50 off)

Anuta Bondarenko

Anuta Bondarenko is a body awareness teacher, prenatal movement specialist, a birth doula and a certified BRM® Pro. With over 10 years of teaching experience, Anuta has profound knowledge on how to support a pregnant person in finding their movement intuition, resilience and strength.

As a BRM® Pro, she works with pregnant people who want to be proactive during their prenatal period and are looking to have an empowering birthing experience. She can suggest positions and perform hands-on techniques to create balance and space in a birthing body to support the physiological process of birth. She works with immediate postpartum people who look for a simple, evidence-based and sustainable protocol for optimal recovery from pregnancy and childbirth.

Anuta works closely with other perinatal professionals like Dr. Adrienne McRuvie to help her clients achieve their goals.