Physiotherapy

To book Your Initial Virtual Physiotherapy Session:

You have two easy options:

After booking, Sharlene will email you through what to expect during your session and answer any questions you have.

After Your Virtual Session

Once your virtual assessment is complete, Alice or Anuta will contact you to schedule your next visit to start your active in person movement therapy at Oma.

We’re here to make your journey as easy, empowering, and welcoming as possible. 💛

How our active physiotherapy works:

  • You receive your intial physiotherapy assessment virtually in the comfort of your own home

  • Your personalized movement plan is created by your physiotherapy team

  • Your active movement plan is delivered my our movement therpapists in person at Oma

  • We assess every 4-8 weeks to ensure your treatment plan is on track

Common reasons to seek active physiotherapy:

  • Acute and chronic musculoskeletal injuries

  • Back and neck pain (including degenerative disc disease)

  • Chronic pain treatment and management

  • Elbow and wrist pain

  • Foot and ankle pain

  • Hip and knee pain (including pre and post-operative care)

  • Osteoarthritis

  • Paediatric Physiotherapy

  • Postural dysfunction

  • Repetitive strain injuries

  • Sciatica

  • Shoulder pain and stiffness

  • Spinal conditions and nerve impingements

  • TMJ dysfunction

Our therapist offer in person and in our Oma Living Space at Oma Chiropractic and Wellness located at 1 Munro Street in the Riverside neighbourhood of east end Toronto. Our therapists are happy to support clients in Riverside, Riverdale, Leslieville, Beaches and Corktown areas.

Meet Our Movement Therapists

  • Anuta Bondarenko is a body awareness teacher, prenatal movement specialist, a birth doula and a certified BRM® Pro. With over 10 years of teaching experience, Anuta has profound knowledge on how to support a pregnant person in finding their movement intuition, resilience and strength.

    As a BRM® Pro, she works with pregnant people who want to be proactive during their prenatal period and are looking to have an empowering birthing experience. She can suggest positions and perform hands-on techniques to create balance and space in a birthing body to support the physiological process of birth. She works with immediate postpartum people who look for a simple, evidence-based and sustainable protocol for optimal recovery from pregnancy and childbirth.

    Anuta works closely with other perinatal professionals like Dr.Adrienne McRuvie to help her clients achieve their goals.

  • Alice is a compassionate and warm kinesiologist specializing in functional hypertrophy and the rehabilitation of acute injuries. With a strong evidence-based approach, Alice follows and personalizes treatment plans that focus on both immediate recovery and sustainable muscle development.

    By combining fascial stretch techniques with targeted exercises, Alice ensures measurable outcomes that not only address injury rehabilitation but also promote long-term strength, stability, and mobility. Whether working with athletes recovering from sports injuries or individuals overcoming chronic conditions, Alice empowers clients to achieve lasting health and movement efficiency.

    Known for a patient-centered approach, Alice takes the time to understand each client’s unique needs, creating an open and supportive environment throughout the recovery process. Committed to staying current with the latest research, Alice delivers the highest quality care, helping clients achieve their goals with confidence and clarity.