Physiotherapy

Active Physiotherapy

Active physiotherapy is a type of physiotherapy that emphasizes exercises to rehabilitate minor and common aches, pains, and injuries. It focuses on improving strength, mobility, and flexibility while helping prevent future issues.

How to book your Initial Physiotherapy Session:

You have two easy options:

After booking, Sharlene our physiotherapist will email you through what to expect during your session and answer any questions you have.

After Your Virtual Session

Once your virtual assessment is complete, Alice or Anuta will contact you to schedule your next visit to start your active in person movement therapy at Oma.

We’re here to make your journey as easy, empowering, and welcoming as possible. 💛

How our active physiotherapy works:

Who will I be working with—physiotherapists or fitness trainers?

You'll work with licensed physiotherapists who create your plan and oversee your progress. Our trainers, acting the physiotherapist assistants or as wel refer to as Movement Therapists will guide you through exercises based on the physiotherapist’s instructions.

How does the virtual assessment work? What should I expect during it?

The virtual assessment is a one-on-one session with a physiotherapist. They’ll discuss your health history, current concerns, and goals, and may guide you through basic movements to assess your mobility and strength.

How often will I meet with the physiotherapist or your team?
This depends on your physiotherapist’s assessment. In general, you’ll meet regularly with our team for exercises, and the physiotherapist will check in every 4-8 weeks to assess progress and update your plan.

Will the exercise plan be tailored to my specific needs and goals?
Yes, your active treatment plan is customized based on your specific condition, needs, and goals.

What kind of results can I expect, and how long will it take to see them?
The goal is that you’ll start to see improvement during the treatment plan, but this will vary by individual. Discuss your specific condition with the physiotherapist during the initial assessment for a clearer understanding.

Is this service covered by my insurance? If so, what’s the process for submitting claims?

Coverage depends on your specific insurance plan. We’ll provide receipts for you to submit to your insurer for potential reimbursement.

Common reasons to seek active physiotherapy:

  • Acute and chronic musculoskeletal injuries

  • Back and neck pain (including degenerative disc disease)

  • Chronic pain treatment and management

  • Elbow and wrist pain

  • Foot and ankle pain

  • Hip and knee pain (including pre and post-operative care)

  • Osteoarthritis

  • Paediatric Physiotherapy

  • Postural dysfunction

  • Repetitive strain injuries

  • Sciatica

  • Shoulder pain and stiffness

  • Spinal conditions and nerve impingements

  • TMJ dysfunction

Meet Our Movement Therapists

  • Anuta Bondarenko is a body awareness teacher, prenatal movement specialist, a birth doula and a certified BRM® Pro. With over 10 years of teaching experience, Anuta has profound knowledge on how to support a pregnant person in finding their movement intuition, resilience and strength.

    As a BRM® Pro, she works with pregnant people who want to be proactive during their prenatal period and are looking to have an empowering birthing experience. She can suggest positions and perform hands-on techniques to create balance and space in a birthing body to support the physiological process of birth. She works with immediate postpartum people who look for a simple, evidence-based and sustainable protocol for optimal recovery from pregnancy and childbirth.

    Anuta works closely with other perinatal professionals like Dr.Adrienne McRuvie to help her clients achieve their goals.

  • Alice is a compassionate and warm kinesiologist specializing in functional hypertrophy and the rehabilitation of acute injuries. With a strong evidence-based approach, Alice follows and personalizes treatment plans that focus on both immediate recovery and sustainable muscle development.

    By combining fascial stretch techniques with targeted exercises, Alice ensures measurable outcomes that not only address injury rehabilitation but also promote long-term strength, stability, and mobility. Whether working with athletes recovering from sports injuries or individuals overcoming chronic conditions, Alice empowers clients to achieve lasting health and movement efficiency.

    Known for a patient-centered approach, Alice takes the time to understand each client’s unique needs, creating an open and supportive environment throughout the recovery process. Committed to staying current with the latest research, Alice delivers the highest quality care, helping clients achieve their goals with confidence and clarity.