Meet the Oma Team
Meet our Chiropractors
Dr. Adrienne McRuvie
B.A., D.C.
Chiropractor, Clinic Director
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Dr. Adrienne’s training is a myriad of different techniques and provides her with an openness to the workings of the human body and includes certifications in Yoga Training, Reflexology, Cranio-sacral Therapy, and Acupuncture. Her training with the International Pediatric Chiropractic Association has provided her with a passion and love for prenatal care and care for infants & children. Dr. Adrienne also holds a certification in the Webster technique (for breech pregnancies).
In 2006, she became a doula (birth support) to further her interest in working with pregnant bodies and children which has become such a big part of her practice, and life. Birth has a way of putting life very quickly into perspective. Currently, the only Spinning Babies Aware Practitioner in Toronto, using the paradigm of “physiology before force” during pregnancy and labour as well as a Body Ready Method Pro Practitioner.
In 2021, Dr. Adrienne proudly received a 2-year Mindfulness Meditation Teacher Training Certification with Tara Brach and Jack Kornfield, and is inspired to inject mindfulness into everything she touches!
Passionate about chiropractor care because of its ideas about what it means to be present in your body. The idea is that through hands-on care, we can be more body aware, become more flexible to change, be more resilient and able to interact with the world from a place of intended actions rather than reactions.
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Monday 8am-1pm / 1:30pm-7pm
Thursday 8am-12:30pm / 2:30-7pm
Friday 8am-9am / 12:15pm-3pm
1 Saturday a month ‘Family Day’ 10am–12pm
Dr. Sonja Zabukovec
D.C., B.P.H.E.
Chiropractor
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Dr. Sonja Zab was born and raised in Toronto, Ontario and received hers honours undergraduate degree in Physical and Health Education from the University of Toronto followed by her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto, Ontario. Upon graduation, she practiced in Brisbane, Australia where she adjusted in numerous cities across the country and educated people about chiropractic.
Sonja has travelled to other countries such as Panama on mission trips to deliver adjustments and educate people about chiropractic and health. She has delivered approximately over 50,000 adjustments since her graduation in 2005. Sonja is dedicated to educating people and works avidly with community groups and athletes. Her vision is to have EVERY person live to their full health potential. She is passionate about working with children, babies, families and being a dedicated competitive CrossFit athlete, triathlete, and yogi, she has much experience of working with athletes of all kinds. In Sonja’s off time, she loves to be outside and be with family and friends.
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Tuesday 2pm-6:30pm
Wednesday 9am-12pm
Every other Thursday 2pm-7pm
Friday alternating 8am-12pm and 2pm-7pm
Alternating Saturday 9am-3pm
Dr. Larisa Shevchuk
D.C., Animal Chiro
Chiropractor
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Dr. Larisa Shevchuk started her health care journey as a Registered Nurse in Vancouver BC and worked in cardiac unit, medicine-surgery, Intensive Care and Post-Anesthesia Recovery. She started to be under Chiropractic Care at the age of 20 and at the same time was introduced to yoga by a friend and to mediation by her mother. Dr. Larisa started to practice more eastern healing principles and less western approaches.
Dr. Larisa moved to Toronto to study Doctor of Chiropractic at Canadian Memorial Chiropractic College and settled in Toronto after graduation. Dr. Larisa is a mother of two children, dog mama and trained Animal Chiropractor with over a decade of experience.
Dr. Larisa treats the whole family from kiddos to elders and even their animals. Dr. Larisa’s unique skills and talents include somatic healing using our 5 senses, facilitating healing conversations to groups and individuals, energy work known as Therapeutic Touch and Self Love Facilitator. -
Human Chiro:
Wednesday 12:45pm-2:15pm
Friday 12:45pm-2:15pmAnimal Chiro:
Wednesday 9:30am-12:30pm
Dr. Mishka Thomson
D.C., Animal Chiro
Chiropractor
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Originally from Montreal, Québec, Dr. Mishka completed her post-secondary studies at the University of Waterloo and the Canadian Memorial Chiropractic College in Toronto. It was chiropractic’s perfect blend of science and art that drew her to the profession, and it is what continues to drive her passion for the profession to this day.
Following graduation, Dr. Mishka lived and worked in London, UK before returning to locum across Ontario. In 2012, Dr. Mishka completed the Animal Chiropractic program, expanding her skill set to include treatment of both small and large animals. Her experience with animals includes working with agility and sport dogs, post-op and chronic medical issues, breeders and their new litters and everything in between. She is thrilled to offer animal chiropractic hours at Oma on Tuesday mornings! (To explore the idea of animal chiropractic further, please visit www.drmishka.com).
Dr. Mishka continues to explore further studies in chiropractic, pediatrics, animal chiropractic, nutrition and orthotics as well as various techniques including Diversified, Thompson, Activator, Torque Release and SOT (Sacro-Occipital Technique). This variety of tools allows her the flexibility of treating patients of all ages and treatment preferences.
In her spare time, Dr. Mishka enjoys cycling, snowboarding, drawing and spending time with her husband, two children and their two border terriers. -
Human Chiro:
Monday 2pm-6pm
Wednesday 2pm-6pm
Thursday 8am-12pm
Animal Chiro:
Tuesday 8am-12pm
Meet our Massage Therapists & Acupuncturists
Joanna Karadis, RMT
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Joanna graduated from Sutherland Chan School and Teaching Clinic in 1999. She enjoys working with a broad range of clients from all age groups, and uses techniques such as deep tissue massage, trigger point therapy and myofascial release to customize each treatment to reflect individual concerns and goals.
In addition to her clinical practice, she also works at The College of Massage Therapists of Ontario as an examiner for the profession's entry-to-practice examinations.
Joanna truly loves her work and is committed to providing professional and sensitive quality of massage therapy in a supportive and positive environment.
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Monday and Wednesday 9am-5pm
Thursday 1pm-6pm
Friday 8:30am-2:30pm
Steph Busuttil, RMT
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Steph (they/them) is a registered massage therapist with experience in Swedish massage, myofascial release, trigger point release, pregnancy massage and scar work. As an RMT, they recognize the importance of calming the nervous system to help relieve areas of tension and pain. They do this by blending techniques that are evidence-based and intuitive, ensuring each treatment is delivered with a grounding presence, patience and with the client’s goals in mind. Steph deeply values a safe and inclusive treatment space and prioritizes a collaborative relationship so each client feels supported and understood, to ensure their goals for treatment are achieved.
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Monday 10am-4pm
Tuesday 3:30m-8:15pm
Keith Bridger, RMT
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Keith is our chronic pain expert. He moved to Toronto from Winnipeg over twenty years ago. After several years of work as an actor - you may remember him as “Man Behind Bar” or “Ambulance Driver 2” - he decided to get a real job. His interest in massage and bodywork started while he was an actor, having studied Alexander technique, and learning simple massage and relaxation techniques.
He studied at Sutherland-Chan School of Massage Therapy and received the Sutherland-Chan Professional Clinics Award upon graduating in 2010. He furthered his studies at McMaster University, where he earned a certificate in Contemporary Acupuncture.
Keith has worked with a broad range of patients since he started his practice. He has treated people with chronic and acute pain, autoimmune diseases, sports injuries, mood disorders, TMJ dysfunction, headaches and nerve compressions. He has also treated several expectant mothers, children and seniors, and those needing to de-stress.
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Monday 8am-2pm
Tuesday 8am-3pm
Friday 8am-2pm
Saturday 11am- 5pm
Anne Gingras, RMT
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Anne specializes in Swedish massage with a Shiatsu influence, creating a safe, comfortable, and respectful environment for her patients. Anne’s careful attention to symptoms and moment-to-moment needs make her a gifted and dedicated caregiver.
With a long history of body-based training, Anne began her professional career as a dancer in musical theatre. Passionate about fitness and a certified Kundalini yoga instructor. Needing to explore the healing arts more deeply, Anne furthered her studies at the renowned Sutherland-Chan School of Massage Therapy, graduating top of her class. Anne is also a certified Reflexologist.
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Thursday 9am - 1pm
Christine Schloen, RMT
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One of the things Christine loves most about working as a massage therapist, is the reality of the body and how each person’s story manifests within their body. You could expect your treatment to be geared towards proper biomechanical alignment (tissue mobility) and optimal breathing through a combination of massage, myofascial treatment/stretching and craniosacral therapy.
Whether you are a senior working to maintain balance and mobility, a desk jockey striving to alleviate chronic headaches or a triathlete training for Ironman, Christine is happy to work with you to facilitate that journey!
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Tuesday 9am-7pm
Wednesday 8am-7:30pm
Meet our Therapists
Janine Cole,
Registered Psychotherapist
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Janine is an individual therapist with a focus on relationships and challenging life transitions.
Her goal as a therapist is to help clients move beyond feeling stuck, anxious, or overwhelmed by life transitions and/or relationship challenges. To find the strength within themselves to move through change in a way that feels meaningful, and the confidence and sense of Self needed to move out of situations that are no longer serving them.
Her approach is relational, humanistic, and unique to each individual, working with the whole person. Janine leads with curiosity and is interested in who you are in the present moment and what it is that would bring you a sense of safety, security, and joy. There is no one size fits all to her practice. Making this first step takes courage, and she is glad you’re here.
You're welcome to reach out to set up a free 15-minute phone consultation. Janine is currently working with all individuals who are 16+.
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Monday 9am-12pm
Wednesday 4pm-7pm
Friday 10am-1pm
1 x Saturday a month 10am-1pm
Kim Omoruyi,
Registered Psychotherapist
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Everyone has within them the capability to move through life’s challenges, but sometimes you may need a little help. Using a client-centered approach, Kim works as a partner to help you achieve your goals.
The first 20 years of her career saw Kim working as an accredited music therapist, using music and other creative modalities to help people reach their therapeutic goals. Kim now brings that experience of establishing trusting, therapeutic relationships to talk-based therapy.
A Registered Psychotherapist since 2016, her approaches may include mindfulness, cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, and creative modalities.
Areas of specialty include caregiver stress (ex., parenting, taking care of aging parents, etc), life transitions, anxiety, grief and loss, with extensive experience in dementia care, aging, and navigating divorce/separation.
Please do not hesitate to reach out for a brief consultation.
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Wednesday 8am-12pm
Alternating Tuesday 8am-11am
Alternating Thursday 5pm-7pm
Meet our ADHD/Wellness Coach
Joanna Harding Duggan,
B.A., Dip. C.S., PCC
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Joanna’s coaching practice is founded on the believe that everyone is entitled to live the best version of their life. As a Professional Health, Wellness and ADHD coach Joanna is committed to helping people make positive lifestyle changes that support physical and mental health.
Joanna earned a B.A. (Honours) in Psychology from the University of Waterloo in 1992 and a subsequent Diploma in Child Study from the Institute of Child Study (University of Toronto) in 1994. She worked as a psychometrist for over 20 years in the field of neuropsychology, predominately with individuals who have experienced brain injury. In 2016 Joanna attended Adler Graduate School in Toronto and trained as a professional Coach. She specialized as an ADHD Coach in 2018 and started her private practice in January 2019. In 2020 Joanna earned the Professional Coaching Certification from the International Coaching Federation. She has participated in numerous professional training courses since then and has recently graduated from the Wellness Coaching post-graduate program at Humber College.
Joanna took a hiatus from her work in neuropsychology for about 8 years to be a stay-at-home mum to three daughters. It is her journey as a wife and parent, along with her work in the area of brain injury that has driven her passion to support and foster mental wellness in others.
As a Professional ADHD and Wellness Coach Joanna works with clients to help them understand their unique challenges, uncover their strengths, define goals, develop strategies, and create action plans. Through education, fostering awareness, and creating meaningful goals, she helps people shift from stuck to successful.
Joanna is known for her ability to bottom line challenges and help clients move forward with clear action plans, in a supportive and caring manner. In her coaching practice she pulls from her education and experiences in psychology, cognitive behavioural therapy, neuroscience, and wellness to help people not only understand their challenges but to provide support that is uniquely suited to their specific needs.
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Thursday 9:30am-12:30pm
Meet our Naturopath
Dr. Erin Coffey, ND
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While addressing her own health struggles years ago, Dr. Erin experienced first-hand the benefits of naturopathic medicine. Those consultations and subsequent interventions were life changing. This, along with her experience practicing health law, resulted in her returning to school and becoming a Naturopathic Doctor.
As a Doctor of Naturopathic Medicine, she offers preventive interventions as well as determining and treating the root cause of health issues. Dr. Erin’s careful balance of knowledge, experience, empathy, and listening skills results in a naturopathic approach that supports wellness in many ways. More recently, she has also been supporting couples with regards to starting a family. She is passionate about health and wellness and approaches each patient with compassion and care.
In her spare time, Dr. Erin loves to practice yoga, meditate, read, run, and spend time in nature.
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Wednesday 11am-7pm
Meet our Prenatal & Postpartum Team
Danielle Keter, Postpartum Doula
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Danielle’s passion and love for newborn babies and their first few months of life outside the womb is palpable.
She focuses on babies well being while supporting mental, emotional and spiritual health for parents during the postpartum period (and beyond).
She is a mother to three and suffered a traumatic birth with her firstborn. She knows firsthand what postpartum depression looks like, and personally understands how beneficial and valuable it is to have someone with experience and compassion present during the fourth trimester.
Danielle’s primary emphasis is on “mothering the mother.”
Her knowledge and expertise quickly soothe mothers fears, apprehension and uncertainty when they are finally at home with their baby, enabling both parents to transition into the postpartum period confidently peacefully.
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For more information connect HERE.
Anuta Bondarenko, Body Ready Method® Pro
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Anuta Bondarenko is a body awareness teacher, prenatal movement specialist, a birth doula and a certified BRM® Pro. With over 10 years of teaching experience, Anuta has profound knowledge on how to support a pregnant person in finding their movement intuition, resilience and strength.
As a BRM® Pro, she works with pregnant people who want to be proactive during their prenatal period and are looking to have an empowering birthing experience. She can suggest positions and perform hands-on techniques to create balance and space in a birthing body to support the physiological process of birth. She works with immediate postpartum people who look for a simple, evidence-based and sustainable protocol for optimal recovery from pregnancy and childbirth.
Anuta works closely with other perinatal professionals like Dr.Adrienne McRuvie to help her clients achieve their goals.
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Tuesday 12pm-5pm
Wednesday 9am-1pm