The OMA Wellness Score

Start Your Wellness Journey Today!

Get a personalized action plan, featuring exercise routines and professional educational materials designed just for you.

  • Get an individualized guide to better health and wellness! The OMA Wellness Score can help you get started on your wellness journey by providing you with your greatest opportunities for improvement.

  • Get personalized solutions and risk reduction strategies for your mobility, nutrition and more!

  • Improving your Musculoskeletal (MSK) health can reduce pain, boost productivity, improve mental health, and reduce the amount of time you spend on the sidelines missing out on life.

  • After your assessments, you'll get a cumulative score based on 8 health & wellness risk factors to see where you are with your overall health and well-being.

What is the OMA Wellness Score?

Are you ready to unlock a new dimension of well-being?

Imagine having a tool that offers you a comprehensive snapshot of your health, revealing insights into every facet of your wellness journey. Meet the OMA Wellness Score – the start to a balanced and fulfilling life. Through the guidance of expert health practitioners and the application, Symmio, you’ll discover how true wellness is more than the sum of its parts. It’s about thriving in every aspect of your life.

Start with Your Screening:

Oma is teaming with Symmio, which is a web-based platform that elevates your health and productivity. It is designed to provide personalized solutions and risk reduction strategies for each and every individual. Symmio will take you through the following:

  • A functional movement screening

  • A lifestyle & behavioural questionnaire

  • A personalized care report emailed you to

What you will need before you start the Screening

  • 15 minutes of your intentional time

  • Comfortable clothing to move in

  • An 8.5x11 piece of paper

  • A tape measure

Fitness app dashboard displayed on a tablet and smartphone, showing statistics and scores, including musculoskeletal health score and risk categories.

About our Wellness Score

Oma’s wellness score is supported by Symmio is a digital health & wellness solution for enhancing movement and lifestyle behaviours. The functional movement screening helps you examine:

  • Spine, shoulder, trunk rotation, and hip mobility

  • Balance

  • Body composition

  • Injury history

  • Physical activity levels

  • Breathing quality

  • Sleep quality

  • Behavioural Health

  • Nutritional Awareness

Mobile screen displaying Symmio app interface with stacked stones and leaves illustration, text about musculoskeletal health balance, and a "Next" button.