Whether running is your current jam or you’d like to prep your body’s parts to make your way back to the road, this class can support you. In this 1.5 hour class, build dynamic strength and create healthy articulation from your feet all the way to your lower back. This sequence can help prevent shin splints and plantar fasciitis while making you a better breather. You will learn rollouts where you’ll explore myofascial release practices for your feet, psoas, obliques, low back, and more. It also includes intermittent check-ins where you’ll evaluate the effectiveness of the work you’ve done. Use this practice on a recovery day, or as a warm-up before your run. All levels are welcome!

Props used in this class: Yoga Therapy Tune-Up Balls and a Coregeous Ball

Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (workshop only)
$40 + hst with Tune-Up Balls