Are you suffering from jaw tension or headaches? Do you notice your expression lines becoming deeper and more noticeable? Just like the muscles in the body carry tension, our facial muscles also carry tension!
We FEEL tension when we have headaches, jaw tension (TMJD, pain, clenching or clicking in any part of the jaw), or strained and sore eye cavities.
We SEE tension in the form of forehead creases, 11 lines (between the eyebrows), nasolabial folds (aka smile lines), the corners of the lips turning down into a frown (marionette lines) and indentation above the chin and dimpling throughout.
Here, we'll be combining simple self-massage and acupressure techniques so you can relieve jaw and facial tension while helping to soothe and smooth your face naturally.
If you’re experiencing any of the above symptoms, don't miss this workshop!
Saturday, October 26th, 2024
1pm-2:30pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
Cost: $80
Check out this Before & After photo!
Sophia Ha is a Certified Face Yoga Coach, Wellness Advisor, and the founder of The Holistic Facelift.
She’s been practising Face Yoga for 10 years and teaching for the last 5.
Dedicated to the foundations and fundamentals of face yoga, her teaching style is informative and effective. The focus of her classes revolves around self-awareness: bringing attention to how we use our facial muscles, and exploring the root of habitual facial expressions and their connection to one's emotions.
Sophia's understanding of the mind-body connection and her attentiveness to the details of each student’s needs makes the sincerity of what she does obvious.
She currently resides in Toronto teaching workshops and 1:1 private sessions online and in person.