Shoulders Overhead…
Frozen shoulders and rotator cuff injuries lead the list of complaints for shoulder injuries. In this 1 hour 15 min, Dr. Adrienne will take you on a tour of your shoulder joint and help you navigate your restrictions. This is class is perfect for those with chronic nagging shoulder imbalances that you feel like are holding you back from getting the plate on the top shelf. The old advice was to avoid movements that placed shoulders overhead, but now we know you lose what you don’t use. This class helps you massage and manage stuck shoulders and build elastic endurance for longevity.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit)
What is the Mobility Kit?
The Mobility Kit comes with tune-up balls and a coregeous ball. These innovative tools are designed to target and release tension in your muscles and fascia, helping you unlock greater flexibility and ease of movement. Perfect for athletes looking to enhance their performance and/or those simply seeking relief from everyday aches and pains.