Welcome to the first of our Functional Fall Mobility Workshops!
Getting low to the ground and back up is vital to health.
In this 1 hour 15 min, Dr. Adrienne will take you on a tour of your lower limb chain and have you make sense of your squat. The concert of joints and soft tissues that enable or disable squatting down are the prime focus of this class. Ankles, knees, hips and spine will all be challenged to give the lowdown on how to get down low. This workshop is great for those suffering from reduced ankle range of motion, feeling “old” or lack of "ease" when getting up from the floor to standing. Benefits of this class include total body dynamic strengthening, improved glute strength, and utilizing your core strength. This is a perfect tune-up to add to your toolbox of flossing your lower limb.
All levels are welcome!
1 Munro St (The Oma Wellness Center)
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit)
What is the Mobility Kit?
The Mobility Kit comes with tune-up balls and a coregeous ball. These innovative tools are designed to target and release tension in your muscles and fascia, helping you unlock greater flexibility and ease of movement. Perfect for athletes looking to enhance their performance and/or those simply seeking relief from everyday aches and pains.