Every runner has had to deal with injuries — which can be frustrating!
This workshop will help you identify common strength and mobility imbalances and show you how to incorporate strength and power training to improve performance and keep you healthy throughout the running season. Learn what can be done outside of running to create stability and balance within the body.
Suitable for anyone wanting to start running or a seasoned veteran looking for a new personal best.
Darrel Mancini
My passion is helping people over 40 who struggle with nagging injuries revive their health, increase strength, and turn back the clock so they can enjoy their favorite recreational activities with their kids and friends. With over 15 years of experience, I've dedicated my career to empowering individuals to overcome physical limitations and live life to the fullest.
My continuing education has been focused on helping people move better and improve athleticism. Here are some of my specialized certifications:
NSCA Certified Personal Trainer
Functional Movement Systems, FMS Certified
FRC Certified Mobility Specialist
USAW Sport Performance Coach (Olympic lifting)
Agatsu Certified Kettlebell Instructor
Precision Nutrition Certified Nutrition Coach