You've heard the saying: "If you don't make time for your wellness, you will have to make time for your illness." Don’t wait to invest in your health and future. Join this interactive workshop created by Trainer Stu Goldie and Dr. Adrienne, inspired by Peter Attia's groundbreaking book, Outlive: The Science & Art of Longevity.
In this 90-minutes workshop, be prepared to move and:
Explore the Science
Uncover the science behind longevity, chronic disease prevention, and quality of life maintenance.Embrace Exercise
Reframe your thoughts about exercise, making it a joyful part of your daily routine.Uncover Your WHY
Define your purpose and uncover your "WHY" for a vibrant, long-lasting life.Build a Strong Foundation
Leave with a unique baseline of functional movements for daily living and joyful activities.Learn the Three Pillars of Health
Strength, Stability, and Mobility for a healthier future.Leave With a Plan
To delay chronic disease and maintain a high quality of life.
Look ahead and confidently plan for the next 10, 20, and 30 years of your life. It's time to prioritize your well-being and take control of your future.
Saturday, Oct 28th
Cost: $49 + HST
1 Munro Street, Toronto, ON M4M 2B7
With Stu Goldie, Fitness Coach for Life!
Stu is a dedicated Personal Trainer whose passion for health and well-being extends beyond strength training. With over two decades of experience in the fitness industry, Stu has made it their mission to help individuals move, feel, and live better!
Having worked with a diverse range of clients, spanning from age 10 to 78, Stu has honed his ability to cater to a wide array of fitness goals and backgrounds. His personalized approach, empathy, and dedication have resulted in countless success stories, transforming lives one session at a time!
And Dr. Adrienne McRuvie, Chiropractor
My training in various techniques gives me an openness to the workings of the human body. My toolbox includes Yoga Training, Reflexology, Cranio-sacral Therapy, and Acupuncture certifications.
I work as a chiropractor because I love its ideas about being present in your body. The idea is that through hands-on care, we can be more body aware, more flexible to change, more resilient, and interact with the world from a place of intended actions rather than reactions.