Join Dr. Adrienne for a 75-minute full body guided voyage of your body using the foam roller. The foam roller is an ideal tool for recovery, a full body self massage, and aids in deeper flexibility. Dr. Adrienne will run through her favourite moves on the foam roller that include activating core, balance, and spinal mobility. If you are new to the foam roller or feel like you want some rolling inspiration, you are in for an evening of some fun! All levels are welcome.
Props used in this class: Foam Roller
Thursday March 27, 2025 Lower Level Workshop Room 1 Munro Street, Toronto, ON M4M 2B7 7:30pm - 8:45pm Cost: $25+hst
