Join Registered Massage Therapist Christine Schloen in this 90-minute workshop that explores the ELDOA Method and myofascial stretching techniques!

ELDOAs are specific stretching techniques that are one of the safest and most effective ways to create space and balance in the body. This class is great for all levels of fitness, and provides many benefits like increased blood flow, improved posture, increased muscle performance and tone, and reduced joint inflammation. Whether you have an active lifestyle, are a working professional or student, have an aging spine and joints, have scoliosis, or a pre or post-surgical patient, these exercises can help with speeding up recovery, heal pain, and increase longevity.

Saturday, September 28th
1pm - 2:30pm
Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$30+hst