Dr. Adrienne's popular upper body and shoulder mobility reset is back, just in time before the colder season approaches! This workshop is a great way to rebalance the neck and shoulder areas due to work or everyday habitual movement, and prep for the winter where we tend to hunch over in response to the colder temperatures.

In this 75-minute class, you will be taken through corrective yogic movements, breath work, and ball rolling with the Yoga Therapy Balls to reset your upper body. We will be targeting the underused, overused, and misused muscles of your upper back and shoulders. If you are looking for improved shoulder range of motion, feeling like headaches are creeping up the back of the neck, or feel like you are constantly rounded forward, this workshop is for you!

Props used in this class: Yoga Therapy Balls,
Coregeous Ball, Blanket, Yoga Block
All levels welcome!

Thursday, November 24th
1 Munro Street, Toronto, ON M4M 2B7
7:30pm - 8:45pm
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)