Dr. Adrienne's popular upper body and shoulder mobility reset is back! This workshop is a great way to rebalance the neck and shoulder areas due to work or everyday habitual movement.

In this 75-minute class, you will be taken through corrective yogic movements, breath work, and ball rolling with the Yoga Therapy Balls to reset your upper body. We will be targeting the underused, overused, and misused muscles of your upper back and shoulders. If you are looking for improved shoulder range of motion, feeling like headaches are creeping up the back of the neck, or feel like you are constantly rounded forward, this workshop is for you!

Props used in this class: Yoga Therapy Balls, Coregeous Ball, Yoga Block

All levels welcome!

Thursday, May 22
1 Munro Street, Toronto, ON M4M 2B7
7:30pm - 8:45pm
$25 + hst (without Mobility Kit)
$45 + hst (with Yoga Therapy Balls only)
$60 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)