Feeling stressed, anxious, or simply ready for a reset? This complimentary session is just what you need.

We invite you to join us for an inspiring and practical hour designed to help you reconnect with your inner calm, gain clarity, and step forward with renewed confidence.

Hosted by Lee Philbrook, our Holistic Coach and Reiki Master, this session offers gentle yet powerful tools to support your well-being:

Tools to Regulate Your Nervous System – Learn simple, effective breathing techniques to shift from stress and overwhelm into a state of calm and balance.

The Power of Visualization – Discover how to reframe a situation that has been causing you stress or anxiety, and begin envisioning a future filled with confidence and excitement.

Whether you're navigating a busy season or simply seeking a moment of peace, this session is a beautiful opportunity to pause, breathe, and reset—with the expert guidance of someone who truly understands mind-body healing.

Your mind is already shaping your future—why not make it one you love?