In this 75-minute workshop, Dr. Adrienne will take you on a tour of your feet!

Literally everything starts at your feet. Your feet are your foundation - and if they don’t move, your body can’t speak its full language. This workshop is great for those suffering from chronic sore feet, plantar fasciitis, tight Achilles or history of sprained ankles. Anyone who is constantly on their feet or starting (or continuing) a walking or running program would also benefit from this session. Enjoy a class full of body knowledge, yogic movements and mindful mobilization. All levels are welcome!

Props used in this class: Yoga Therapy Tune-Up Balls in Tote Bag and a Yoga Strap

Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (workshop only)
$40 + hst (workshop and Yoga Therapy Tune-Up Balls in a Tote Bag)