Are you anticipating/in the midst of a life transition (kids leaving home, recovering from divorce, lost a loved one, change in career/retiring, etc)?
Have you lost a sense of who you are and what is important to you?
Do you need help organizing your thoughts, needs, and desires in order to make a plan for the future?
In a small group format facilitated by a registered psychotherapist and over the course of four 1-hour sessions, we will work on re-discovering who you are, what you value, and the barriers that have gotten in the way of living the life you want.
Hosted by Kim Omoruyi, RP, MTA, BMT, BA (Hons)
4-Week Session
April 6th - May 4th (no class April 20th)
10am-11am
Cost: $160 + HST
1 Munro Street, Toronto, ON M4M 2B7
With Kim Omoruyi, RP, MTA, BMT, BA(Hons)
I have been a Registered Psychotherapist since 2016, and currently I use elements of mindfulness, cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy and creative modalities. Areas of specialty include caregiver stress (ex. parenting, taking care of aging parents, etc), life transitions, anxiety, grief and loss. I have extensive experience in dementia care and aging, and in navigating divorce/separation.