Nourish your mind and body, savour your health and thrive at every age.

THURSDAY MARCH 27

Dr. Adrienne will run through her favourite moves on the foam roller that include activating core, balance, and spinal mobility. If you are new to the foam roller or feel like you want some rolling inspiration, you are in for an evening of some fun! All levels are welcome.

SUNDAY APRIL 13

Sound healing isn’t just about relaxation—it helps release tension, improve sleep, and support emotional well-being. It’s a full-body reset, and the perfect way to welcome a new season.

Through the gentle vibrations of crystal bowls, chimes, and other healing sounds, your nervous system relaxes, stress melts away, and your body shifts into a state of balance and renewal.

6-WEEK PROGRAM BEGINNING APR 26

These sessions are designed to help individuals who are struggling after a separation/divorce with a supportive, safe space to explore feelings, understand personal impacts, and work through feelings of being stuck or uncertain.

APRIL 13 & 27

Harness the healing energy of the lunar cycles with winter Reiki sessions at Oma. Reiki is a tool which can help you reduce stress, stimulate healing, improve depression / anxiety, and enhance the immune system.

6-WEEK SESSION - April 3 - May 8

Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a fun, personalized class free from attitude and judgment.

No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, as well as connect to our fabulous group of new parents!

FRI APR 25 & SAT APR 26 - 11AM - 1PM

Join us for the Riverside BIA's Annual Clean-Up! Let's come together to help keep our neighbourhood beautiful and green. We’ll be cleaning up along the Riverside area on Saturday, April 25th, or Sunday, April 26th. If you’d like to join, just show up between 11 AM and 1 PM and be part of the change.

Reiki 1: Sunday, May 4
Reiki 2: Sunday, May 18

Join Julica for Reiki 1 & 2 Certification courses at Oma! Whether you’re seeking stress relief, personal healing, or looking to enhance your professional practice, Reiki is a powerful tool for transformation.

We are thrilled to expand our services to promote a comprehensive wellness approach that integrates the mind and body. Our team of experienced psychotherapists are here to provide personalized, compassionate support and work collaboratively with you to create a roadmap towards a happier, healthier you.

We offer a Kid's Initial appointment for children 0-12 for $110. Unlike our standard Initial Examination, which consists of two 30-minute sessions (the Initial and a Report of Findings), this is a single appointment that is 45 minutes long. By streamlining the process for our younger patients, we are continuing our focus on families and simplifying the appointment so that everyone in the family can get care.

We've been offering Cold Laser Therapy since 2014, and is a fast, effective, safe, and non-intrusive form of pain relief and accelerated healing. There are many conditions to treat with cold laser, including chronic joint pain, tendon and muscle strains, soft tissue injuries, arthritis, and more!

We know the beginning of life in a family can sometimes be hard to navigate, and this is why we are offering up a 10-minute in-person or phone consultation to see if Chiropractic Care could support your infant.