In this 75-minute workshop, we will be using balls and blocks to learn how to develop your own personal at-home exercise and joint nutrition program from the knees down. Perfect for those starting up a running routine, looking for ease in walking, working out those stiff feet, or looking for a deeper squat!  

Dr. Adrienne takes you through much-kneaded rollouts to help your ankles and calves be at their best. The “second heart” is the lesser-known name for your calves. Your lower legs perform massive “leg work” to enable venous blood to flow back to your “first heart.” We don’t realize how important this part of your body is to circulation and bringing ease to the knees and hips. Take the creak out of your ankles & feet and see how much better the rest of your body feels!

Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$25 + hst (without Mobility Kit)
$55 + hst (with Mobility Kit - includes Yoga Therapy Balls and Coregeous Ball)