5 Fun Ways to Increase Your Water Intake
As we all know, drinking water is crucial to maintain good health, but it can be tough to get excited about drinking plain, tasteless water. But with the right approach, you can make drinking water fun and enjoyable. Here are are five creative ways to make drinking water more fun and enticing for you and the whole family.
1. Infuse Your Water with Fruits and Herbs:
One of the easiest ways to make plain water more exciting is by infusing it with your favorite fruits and herbs. Simply add some sliced fruits like strawberries, lemons, and oranges, or some herbs like mint, rosemary, or basil, to a pitcher of water and let it sit for a few hours. We also love the idea of making ice cubes by placing berries or herbs in an ice cube tray and freezing them or even freezing your grapes for another tasty (and pretty!) spin. The result is a refreshing, flavourful drink that also provides all the benefits of hydration.
2. Use a Fun Water Bottle:
Another way to make drinking water enjoyable is by using a fun and colourful water bottle. Choose one with a design or inspiring quote that makes you smile or motivates you to drink more water. You could even personalize your bottle with stickers and colours to make it unique and special.
3. Play Water Drinking Games:
If you're struggling to drink more water, try making it into a fun game. You could challenge your friends or family members to a water-drinking contest to see who can drink the most water in a certain amount of time. Or, you could try a drinking game like "spin the bottle," but instead of alcohol, use water as the drink of choice.
4. Create Beautiful Water Stations:
A beautiful water station can create an inviting atmosphere that encourages you to drink more water. Fill some mason jars with infused water and add some fresh flowers or greenery around your area to create a stunning water station that also looks like a work of art. You'll be surprised at how much more you'll want to drink when you have an attractive set-up nearby.
5. Track Your Water Consumption:
Lastly, tracking your water consumption can be a great way to stay motivated and make drinking water more fun. Use an app to track your daily water intake and set goals for yourself. You could even set up awards or incentives for reaching certain milestones, like drinking a gallon of water in a day or drinking water consistently for a whole week
So there you have it: five tips for how to make drinking water more fun and enjoyable! Are there any tips that YOU use to increase your water intake? We’d love to hear from our community and share the love!