Welcome to the OMA newsletter; we are happy to have you!

Welcome to the ‘Wading Through 2022 with OMA Workbook’; we are so glad to have you here. Why did we choose the word wading? Well, because wading means walking with effort, and in the spirit of meeting many of us where we are, that feels about right.

The last few years have been challenging and even now we are learning how to wade through our new normal. When moving through difficult times, it's normal to feel overwhelmed, like every step feels hard. Sadness, frustration, grief: it is important to allow ourselves to notice these emotions with compassion as we walk.

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