Discover the power of contrast therapy in this guided Fire & Ice Experience.

Join Lee Philbrook, Midlife Midwife and Reiki Master, for 90-minute experience combining the heat of an infrared sauna with the invigorating chill of a cold plunge, this practice awakens the body and calms the mind.

Through intentional breathwork and nervous system regulation, Lee will guide you to move beyond resistance, cultivate deep presence, and experience a grounded sense of calm.