Discover the power of contrast therapy in this guided Fire & Ice Experience.
Join Lee Philbrook, Midlife Midwife and Reiki Master, for 90-minute experience combining the heat of an infrared sauna with the invigorating chill of a cold plunge. This practice awakens the body and calms the mind.
Through intentional breathwork and nervous system regulation, Lee will guide you to move beyond resistance, cultivate deep presence, and experience a grounded sense of calm.
Monday November 24 - 7:00PM - 8:30PM
Cost: $50
Location: Oma Chiropractic - 1 Munro Street
About Lee:
Lee Philbrook is a Midlife Midwife and Reiki Master. She is here to midwife the metamorphosis of midlife — to transform narratives of decline into portals of vitality, voice, and collective grace, where women remember themselves as living medicine for a world in renewal.
A passionate cold plunger, Lee has spent the past three years embracing the cold waters of Lake Ontario. What began as a personal challenge has become a ritual of resilience—expanding her energy, mental clarity, and deepening her connection to self and community.