Discover the power of contrast therapy with Lee Philbrook at Oma. This guided Fire & Ice Reset combines cold plunge, sauna, and breathwork to support nervous system regulation, enhance resilience, and leave the body feeling calm, present, and revitalized.
Start with the invigorating chill of a cold plunge, followed by the soothing heat of an infrared sauna. This contrast therapy boosts energy, reduces stress, supports hormonal balance, and enhances mental clarity. Through intentional breathwork and nervous system regulation, Lee will guide you to release tension, move beyond resistance, cultivate emotional resilience, and experience a grounded, embodied sense of calm.
Friday February 13- 7:00PM - 9:00PM
Cost: $59 + HST
4 Spots Available
Location: Oma Chiropractic - 1 Munro Street
Lee Philbrook
Lee Philbrook is a Midlife Midwife and Reiki Master. She is here to midwife the metamorphosis of midlife — to transform narratives of decline into portals of vitality, voice, and collective grace, where women remember themselves as living medicine for a world in renewal.
A passionate cold plunger, Lee has spent the past three years embracing the cold waters of Lake Ontario. What began as a personal challenge has become a ritual of resilience—expanding her energy, mental clarity, and deepening her connection to self and community.