Grace in Your Body is a two-hour embodied reset for midlife women—an invitation to reconnect with the quiet intelligence of the body so that constant striving can rest and deeper listening can begin.
If you are feeling like you are "pretzling" yourself for others constantly, that your emotional load has hit its max and you’re not sure how to calm the chaos, this could be an opening. This gentle, grounded experience acknowledges how often we override our own needs. Through a combination of meditation, journaling, quiet reflection, and shamanic practices conducted with care and gratitude, we begin to release habitual self-protection and re-establish inner signals that feel trustworthy and supportive.
Designed for women who are tired of pushing through—depleted, never rested—this experience draws on somatic awareness, nervous-system regulation, and compassionate inquiry to support a more sustainable inner pace.
This is not about fixing yourself or becoming someone new.
It is about listening back in—and letting the body lead.
Come as you are. Nothing to perform. Nothing to prove.
Sunday, February 8th
11:00AM - 1:00PM
Cost: $59 + HST
10 spots available
1 Munro Street, Toronto, ON M4M 2B7
If this invitation resonates with you, please sign up below to join us.
Lee Philbrook
Lee Philbrook is a Midlife Midwife and Reiki Master. She is here to midwife the metamorphosis of midlife — to transform narratives of decline into portals of vitality, voice, and collective grace, where women remember themselves as living medicine for a world in renewal.
Gigi Farrell
Gigi is a trained and certified shaman and spiritual healer who guides people through transformative rituals and healing journeys. She works with helping spirits, medicine councils, and ceremonial practices to help release old patterns, restore energy, and deepen connection to self and the unseen.
What to Expect
Arrival + Grounding
We begin by landing gently into the space - orienting to the room, the body, and the present moment. A safe, calm container is established so your nervous system can settle and trust can build.
Body‑Led Exploration
Through guided practices that include meditation, subtle movement, breath, energy awareness, and reflection, you’ll be invited to notice sensation, rhythm, and inner cues. The body sets the pace. You follow.
Integration + Reflection
We close with time to integrate what has been experienced - allowing insights, sensations, and shifts to settle rather than rushing back into doing.
Closing Circle
A brief, optional sharing space to anchor the experience and honour what has moved or revealed itself.
Practical Details
Wear comfortable clothing and layers
Bring a journal and pen
Drum, rattle or egg shakers are welcome for the shamanic experience
Space is intentionally limited to maintain intimacy and nervous‑system safety