Grace in Your Body is a two-hour embodied reset for midlife women—an invitation to slow down, soften effort, and reconnect with the quiet intelligence of the body. Together, we create space for Grace in Your Body so that constant striving can rest and deeper listening can begin again.

This gentle, grounded experience acknowledges how often we override our own needs. Through a combination of meditation, journaling, quiet reflection, and shamanic practices conducted with care and gratitude, we begin to release habitual self-protection and re-establish inner signals that feel trustworthy and supportive.

Designed for women who are tired of pushing through—depleted, never rested—this experience draws on somatic awareness, nervous-system regulation, and compassionate inquiry to support a more sustainable inner pace.

This is not about fixing yourself or becoming someone new.
It is about listening back in—and letting the body lead.

Come as you are. Nothing to perform. Nothing to prove.

Sunday, February 8th
11:00AM - 1:00PM
Cost: $59 + HST
10 spots available

1 Munro Street, Toronto, ON M4M 2B7

If this invitation resonates with you, please sign up below to join us.

Lee Philbrook

Lee Philbrook is a Midlife Midwife and Reiki Master. She is here to midwife the metamorphosis of midlife — to transform narratives of decline into portals of vitality, voice, and collective grace, where women remember themselves as living medicine for a world in renewal.

Gigi Farrell

Gigi is a trained and certified shaman and spiritual healer who guides people through transformative rituals and healing journeys. She works with helping spirits, medicine councils, and ceremonial practices to help release old patterns, restore energy, and deepen connection to self and the unseen.