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Ease Into Pregnancy

We see a lot of pregnant people at Oma. This complimentary workshop was put together by Dr. Adrienne with techniques and tips that she has learned over the years of being a doula and a Spinning Babies practitioner. Learn how to support a more comfortable pregnancy and labour with strategies that can be used prenatally as well as during labour to increase the balance to the pelvis.

This workshop is Online.
Cost: FREE!

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November 17

Riverdale Yoga Babies, 5 -Week Yoga Series

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November 24

Roll & Release: Shoulders & Neck