Feeling stressed, anxious, or simply ready for a reset? Join Lee Philbrook, Midlife Midwife and Reiki Master, for a 90-minute experience designed to help you regulate your nervous system, find clarity, and step forward with renewed confidence.

Through gentle, effective breathing techniques and guided visualization, you’ll shift from stress to calm, reframe challenges, and begin envisioning a future that feels grounded and inspired. Whether you’re navigating a busy season or seeking a moment of peace, this session offers the perfect opportunity to pause, breathe, and realign.

Your mind is already shaping your future—let’s make it one you love.

Wednesday November 12 - 7:00PM - 8:30PM
Cost: $10

Location: Oma Chiropractic - 1 Munro Street

About Lee:

Lee Philbrook is a Midlife Midwife and Reiki Master. She is here to midwife the metamorphosis of midlife — to transform narratives of decline into portals of vitality, voice, and collective grace, where women remember themselves as living medicine for a world in renewal. 

A passionate cold plunger, Lee has spent the past three years embracing the cold waters of Lake Ontario. What began as a personal challenge has become a ritual of resilience—expanding her energy, mental clarity, and deepening her connection to self and community.