Riverdale Yoga Babies

Join us for some yoga, mostly for parents but we save the last part of the class for the babies! Riverdale Yoga Babies is a fun group that has been running consecutively since 2006. You can expect a personalized class, with lively discussion, free from attitude and lots of laughter!

We have had babies as early as 2 weeks up to walking. The class runs in 6 week sessions with drop-ins available. No prior experience of yoga is necessary; the intent is to reconnect to your body through yoga, teach your baby yoga early, as well as, connect to our fabulous group of new parents.

Instructor: Adrienne McRuvie, yoga teacher, family chiropractor and doula.
Cost: $110+hst for 6 week session

Mobility Workshops

The intention of mobility workshops is to enhance muscle relaxation and increase much needed blood flow in areas of our body that may be experiencing tension, pain & mobility issues. We hold these workshops throughout the year to give you insight on how to effectively (and safely) use self care tools such as the Tune Up Balls, Acuballs and foam roller to enhance treatments and your own self-care at home.

Mindfulness Series

A mindfulness practice can help build resilience, support your mental wellbeing and embrace your ability to live more fully present. Join us for classes or workshop to learn more about how to add some mindfulness to your daily life.