Prenatal Care

At Oma we view pregnancy as a special transition not only biomechanically but emotionally.

Very quickly you come to realize how wonderfully resilient our bodies can be yet how quickly your body can change.

Whether it be pubic bone or sacroiliac dysfunction, low back pain or morning sickness, we can help you with the immediate concerns that arise as well as offer a plan of care for the months ahead. We have the trust of midwifes, doulas and MD’s that refer to us for care. We have chiropractors that are not only trained in the Webster Technique but also through the  International Chiropractic Paediatric Association.  Adding the work of Spinning Babies is another layer of education to balance out the pelvis and provide ease during pregnancy and to help progress during labour.

Initial Visits for Chiropractic Care can only be booked over the phone- 416-469-0369

  • Pregnancy brings incredible changes to your body — along with new aches, postural shifts, and added stress on your joints. Gentle chiropractic care can help keep your spine, hips, and pelvis moving well, easing common discomforts like back pain, sciatica, and hip tightness. By supporting your body’s alignment and nervous system, chiropractic care can also improve mobility, circulation, and overall comfort throughout pregnancy.

  • The Webster Technique is a specialized chiropractic approach designed specifically for pregnancy. It focuses on balancing the pelvis and releasing tension in the surrounding muscles and ligaments. When the pelvis is well-aligned, it not only helps relieve pain but also creates more space for your baby to move into an optimal position. This can be especially helpful in cases of breech presentation, as improved pelvic balance may give babies the room they need to turn naturally before birth. The Webster Technique is gentle, non-invasive, and safe during all stages of pregnancy.

  • Acupuncture offers a gentle, holistic way to support your body during pregnancy. By regulating the nervous system, it helps lower stress hormones, promote relaxation, and improve sleep — which can make a big difference when discomfort or anxiety disrupt rest. Acupuncture also eases common pregnancy concerns such as low back pain, hip tension, and sciatica by reducing inflammation, relaxing tight muscles, and encouraging natural pain relief through endorphin release. In addition, it can improve circulation and help reduce swelling in the legs and ankles, leaving you feeling more balanced and at ease throughout your pregnancy journey.

  • Body Ready Method® is a specialized approach designed to help pregnant bodies feel strong, balanced, and prepared for both birth and recovery. Using tailored movement strategies, this method helps ease common pregnancy discomforts, create more space in the pelvis, and support optimal baby positioning. Built around five key pillars — upper body mobility, core, pelvis, pelvic floor, and movement patterns — BRM® teaches you how to move smarter, not harder.

    With Body Ready Method®, you can:

    • Support a more efficient, empowered birth

    • Reduce pregnancy-related aches and pains

    • Encourage a smoother postpartum recovery

    • Lower the risk of diastasis recti (abdominal separation)

    • Improve pelvic floor strength and responsiveness to help prevent prolapse and incontinence

  • Prenatal massage is a safe, soothing way to support your body through the changes of pregnancy. It can ease muscle tension, reduce back and hip pain, improve circulation, and help relieve swelling in the legs and feet. Beyond the physical benefits, prenatal massage also promotes deep relaxation, lowers stress, and supports better sleep — helping both you and your baby feel more at ease.

  • Naturopathic care offers gentle, natural support throughout pregnancy by addressing both physical and emotional well-being. From managing nausea and fatigue to supporting digestion, sleep, and stress, naturopathic doctors use safe, evidence-based approaches tailored for each stage of pregnancy. With a focus on nutrition, lifestyle, and natural therapies, naturopathic care helps you feel your best while supporting a healthy environment for your growing baby.