Post Natal Care

Post Natal Care at Oma

Gentle, whole-body support for your postpartum recovery.

Bringing a baby into the world changes everything — your body, your energy, your sense of self. At Oma, we believe postpartum care should be as thoughtful and nurturing as the care you received during pregnancy.

In these early months, your body is knitting itself back together — physically, hormonally, and emotionally. To support this natural healing process, we recommend a postpartum plan of care that includes one visit per week for four weeks, offering space for both physical and emotional rebalancing. These sessions can include a mix of chiropractic, physiotherapy, massage, naturopathic, or psychotherapy care, depending on your unique needs.

Our collaborative team — chiropractors, physiotherapists, naturopathic doctors, massage therapists, psychotherapists, a postpartum doula, and therapeutic movement specialists — works together to help you restore strength, alignment, and inner steadiness. Whether you’re a few weeks or many months postpartum, we’re here to help you reconnect with your body and feel more like you again.

Chiropractic Care

Your body has done something extraordinary. Chiropractic care helps it find balance again — gently easing tension, restoring alignment, and supporting your nervous system as it recalibrates after birth.
How it helps:

  • Relieves back, neck, and pelvic discomfort

  • Supports posture during feeding and carrying

  • Encourages better mobility and stability

Pelvic Health & Physiotherapy

Your pelvic floor and core go through profound changes during pregnancy and birth. Our physiotherapists offer compassionate, hands-on care to help you restore strength, function, and confidence.
Common concerns we support:

  • Pelvic heaviness or incontinence

  • Core weakness or diastasis recti

  • Pain with movement, intimacy, or daily activity

Naturopathic Medicine

Postpartum recovery isn’t only physical — your hormones, energy, and mood all shift as your body heals. Our naturopathic doctor helps replenish nutrients, balance hormones, and support your mental and emotional well-being through gentle, holistic care.
Areas of focus:

  • Energy and mood support

  • Hormone and thyroid balance

  • Nutrition and herbal medicine

Massage Therapy

Touch is powerful medicine. Our registered massage therapists provide restorative postpartum massage to ease tension, support circulation, and promote deep relaxation during this demanding season.
Massage can help:

  • Relieve soreness and tightness from feeding or carrying

  • Support hormone balance and better sleep

  • Encourage relaxation and body awareness

Psychotherapy

The postpartum period can bring both joy and overwhelm. Our psychotherapists offer a warm, safe space to process your experience, explore identity changes, and find calm amid the transitions of new motherhood.
We can support you with:

  • Anxiety, low mood, or emotional overwhelm

  • Adjusting to life with a new baby

  • Relationship changes and identity shifts

Postpartum Doula Support

You deserve care, too. Our postpartum doula provides gentle, practical, and emotional support in the early weeks after birth — helping you rest, recover, and find rhythm in this new chapter.
Support may include:

  • Feeding and newborn care guidance

  • Emotional reassurance and grounding

  • Gentle structure for rest and self-care

Therapeutic Movement

Movement can be healing when it’s rooted in awareness and compassion. Our movement specialists guide you through restorative practices designed to rebuild strength, reconnect with your core, and move with confidence again.
You’ll focus on:

  • Rebuilding pelvic stability and strength

  • Improving mobility and posture

  • Breathing and mindful connection