The 4-Week Headache Relief Program

Find Relief from Headaches — in Just 4 Weeks

If you’re tired of recurring tension headaches or neck tightness, this 4-week program is designed to help you uncover what’s really causing them — whether it’s posture, stress, or lifestyle factors. Led by our fantastic team of chiropractors, you’ll learn practical ways to reduce headache frequency and intensity, and prevent them from coming back.

What’s Included

  • Personalized Assessment ✎

    Start with two evidence-based questionnaires (HIT-6 & MIDAS) to identify your triggers and measure your baseline.

  • Targeted Chiro / Physio Sessions ♡

    Get hands-on care to restore healthy movement, ease tension, and support long-term relief.

  • Lifestyle Tools & Eductation ⎙

    Weekly emails from our chiropractors covering posture, hydration, sleep habits, supplements, and gentle stretches.

  • Final Review & Prevention Plan ✓

    Reassess your progress and walk away with a personalized plan to keep headaches under control.

Sign Up

FAQs

  • Anyone who experiences frequent headaches, neck tension, or migraines — or wants to prevent them. You’ll learn strategies to uncover and address what’s really behind your symptom

  • Once you sign up, you’ll receive one email each week for four weeks. Each one includes guidance, exercises, and lifestyle strategies from our chiropractors to help you better understand and manage your heada.

  • The program is led by our fantastic team of chiropractors at OMA, who specialize in headache prevention and care.

  • Many participants notice fewer or less intense headaches, better posture, and more awareness of their triggers. The program helps you build habits that support long-term headache relief and prevention.