The 4-Week Headache Relief Program

Find Relief from Headaches — in Just 4 Weeks

If you’re tired of recurring tension headaches or neck tightness, this 4-week program is designed to help you uncover what’s really causing them — whether it’s posture, stress, or lifestyle factors. Led by our fantastic team of chiropractors, you’ll learn practical ways to reduce headache frequency and intensity, and prevent them from coming back.

What’s Included

  • Personalized Assessment

    Start with two evidence-based questionnaires (HIT-6 & MIDAS) to identify your triggers and measure your baseline.

  • Targeted Chiro / Physio Sessions

    Get hands-on care to restore healthy movement, ease tension, and support long-term relief.

  • Lifestyle Tools & Eductation

    Weekly emails from our chiropractors covering posture, hydration, sleep habits, supplements, and gentle stretches.

  • Final Review & Prevention Plan

    Reassess your progress and walk away with a personalized plan to keep headaches under control.

Sign Up

FAQs

  • Anyone who experiences frequent headaches, neck tension, or migraines — or wants to prevent them. This includes people whose headaches are triggered by posture, stress, hormones, jaw clenching, screen time, or unresolved injuries. If you’ve tried “just taking something for it” and want a different approach, this program is for you. You’ll learn strategies to uncover and address what’s really behind your symptoms so you can feel better, not just mask the pain.

  • Once you sign up, you’ll receive one email each week for four weeks. Each one includes guidance, exercises, and lifestyle strategies from our chiropractors to help you better understand and manage your headaches. You’ll learn how to identify your triggers, improve posture and muscle balance, and make simple changes that reduce the frequency and intensity of headaches over time. Everything is designed to be practical, doable at home, and easy to integrate into everyday life.

  • The program is led by our chiropractic team at OMA, who have advanced training in headache prevention and neck-related pain. They assess patterns in posture, muscle tension, nerve irritation, breathing mechanics, and lifestyle factors that commonly drive headaches. Their guidance is practical, evidence-based, and tailored for people who want more than a temporary fix — they specialize in helping you understand why your headaches happen and what you can do to change the pattern long-term.

  • Many participants notice fewer headaches, less intensity when they do happen, and a noticeable drop in neck and jaw tension. Others report improved posture, better sleep, and more awareness of what sets their headaches off — which means they can intervene sooner. The goal isn’t just quick relief; it’s helping you build habits and strategies that support long-term headache prevention so you’re not always reacting after the pain starts.