Ready to start strength training but not sure where to begin? This 1.5-hour beginner workshop with Dr Adrienne is the perfect introduction to weightlifting in a safe, supportive, and hands-on environment.

Included is a dynamic warm-up to get your body moving, essential movement patterns, paying attention to your core, and use proper form to lift safely and confidently. 

By the end of the session, you’ll have a simple routine you can continue at home or at the gym. More importantly, you will gain the confidence that comes from learning the right way to move your body under some load.

Strength training isn’t just about building muscle—it boosts energy, improves posture, supports bone health, and makes everyday activities easier.

Perfect for beginners or those dabbling at the gym that would like to increase their confidence. Come join us and discover how lifting weights can empower your health and fitness journey!

Oma Lower Level Workshop Room
1 Munro Street, Toronto, ON M4M 2B7
$45 + hst