Understanding Osteoporosis — and How NaturopathicCare Can Help, by Dr. Erin Coffey, ND

Osteoporosis is often called the “silent disease” because many people don’t know they have it until a fracture occurs. It’s a condition where bones become weaker and more fragile, often developing gradually over many years. While it’s more common in post-menopausal women, it can affect both males and females. Low testosterone in men can also play a role. There are a number of risk factors, beyond shifting hormones as we age, including family history, certain conditions that impact absorption such as IBS or Crohn’s, low BMI, eating disorders, certain medications, hormone disorders, poor diet, inactivity and excessive tobacco or alcohol use. The good news? There are many things that can be done to support bone health naturally.

How Naturopathic Medicine Can Help

The role of the naturopath is to take a comprehensive look at your health and to create a personalized plan. Here’s what that approach will likely include:

1. Nutritional Optimization
Bone health isn’t just about calcium and calcium isn’t just about dairy. The naturopath will assess your diet and talk about ways to ensure you’re getting the right balance of calcium, magnesium, vitamin D, vitamin K2, boron, zinc, and protein. Supplements may be required in some cases to ensure optimal support.

2. Gut & Digestive Health
Supporting your gut health is an important consideration as a leaky gut will not absorb nutrients. Certain strains of probiotics may also be particularly supportive in those with bone health issues.

3. Lifestyle & Movement
Weight-bearing and resistance exercises are some of the best ways to strengthen bones naturally. Our team can discuss what’s safe and effective for your stage and needs.

4. Hormone Balance
Hormones can also be addressed in a number of ways depending on your stage, history and a range of other factors.

5. Stress & Inflammation
Chronic stress and inflammation can accelerate bone loss. Mind-body approaches, adaptogenic support, diet and anti-inflammatory supplements can make a real difference — not only for your bones, but for your overall well-being.

If you’re concerned about your bone health or want to take a proactive approach to prevention, our naturopath Erin can help.
Book an appointment today to create a personalized plan that supports your bones — and your overall health — naturally.