Do you have that voice in your head saying that you should be doing better? 
Or, that you’re not trying hard enough?
Do you find that despite the self-criticism, you’re still not able to move your life in a direction of contentment and peace?
Do you find that you compare yourself to others, and find yourself lacking?

Join psychotherapist Kim Omoruyi for a 4 week program where, in a small, supportive group setting, you’ll work on:
- getting an understanding of where that self-critic comes from, and what it’s stopping you from doing
-acquiring tools to quiet the self-critic
-learning strategies to use empathy and self-compassion as motivation

Sundays, 10:00-11:00 am (Jan. 26, Feb. 2, Feb. 9, and Feb. 23)
$180 total