Infrared Sauna

We are thrilled to announce the opening of our new single/two-person Infrared Sauna! 

You can now enjoy gentle, soothing, therapeutic heat to promote relaxation before your massage or chiropractic treatment. 

An infrared sauna uses light to raise your internal body temperature, allowing you to feel warm without the high heat and steam of a traditional sauna. This allows you to relax fully for your session, enjoying the warmth while experiencing the therapeutic benefits of an infrared sauna.

Many people choose infrared saunas because they reduce environmental toxins that cause stress within the body. Infrared saunas have also been shown to optimize the production of natural antidepressants, aid in muscle recovery and relaxation, and deliver oxygen to our tissues which promotes healing.

Here is a list of more benefits you may enjoy using our new infrared sauna!

Infrared Sauna Benefits

  • Pain Relief

    Releases endorphins, your body’s natural pain medicine. The heat reduces inflammation too!

  • Immune Boost

    Increases white blood cells in the bloodstream and your body’s ability to fight illness.

  • Heart Health

    Strengthens your heart by increasing your HR like you would during exercise. This also helps reduce blood pressure and lowers cholesterol.

  • Recovery

    Promotes muscle recovery and relaxation after a workout, reduces accumulated oxidative stress.

  • Skin Rejuvenation

    Increases the skin’s collagen and soluble elastin and stimulates cellular cleanup, which can help our cells function like new.

  • Detoxification

    Infrared saunas stimulate the sweat glands, allowing you to eliminate about seven times more toxins than traditional saunas.

  • Relaxation

    Relaxes muscles and relieves tension while also balancing your body’s cortisol levels. Infrared saunas also help with sleep.

  • Circulation

    Stimulates blood flow and circulation, delivering more oxygen and essential nutrients to the organs, tissues, and cells.

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FAQs

  • Absolutely! Our sauna accommodates 1 or 2 people!

  • Yes, The heat and infrared light are naturally disinfecting and kills bacteria, as well as eucalyptus wood, which is antibacterial. We also give you fresh towels to use each visit.

  • You can book a 30-minute sauna session or a 45-minute sauna session. There is a shower and delicious soaps/shampoos you can use as well, so how you use your time in the sauna room is up to you. The recommendation for sauna use is to start slowly. After you begin to break a sweat, a 15 - 30 minute session is recommended. After becoming acclimated to infrared heat, users average 25-45 minute sessions.

  • Drink plenty of water before your session. You can also bring a book or listen to the music provided in the sauna to help you relax.

  • We will provide you with a robe to move around the sauna room. Within the sauna, the less the better. You want to allow maximum skin exposure for the release of sweat.

  • Yes, Infrared is a naturally occurring output of the sun but does not contain the harmful UV rays associated with unprotected sunlight. Like the sun, this light increase vitamin D production in the body!

  • Seek permission from your doctor before using the Infrared Sauna for the following conditions:

    Taking Certain Medications
    Under 16 years old
    Cardiovascular Conditions
    Some Chronic Conditions

    Infrared sauna use is contraindicated for people with the following:

    Pregnancy
    Hemophilia
    Fever
    Insensitivity to Heat